Canned orange vs Applesauce, regular
In short
For the same 100 calories you eat 217 g of canned orange or 133 g of applesauce, regular. Both get most of their calories from carbohydrate.
More in canned orange: vitamin C, thiamin (5.4×), vitamin A, zinc and 2 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
217 g · 1.3 g protein · 25.7 g carbs (24.2 g sugars) · 0.087 g fat
133 g · 0.33 g protein · 24 g carbs (20.7 g sugars) · 0.23 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Vitamin C72.4 mg · 54.4 mg80%60%
- Thiamin (B1)0.17 mg · 0.032 mg14%3%
- Vitamin A91.3 µg · 0 µg10%0%
- Zinc1.1 mg · 0 mg10%0%
- Niacin (B3)0.94 mg · 0.11 mg6%1%
- Magnesium23.9 mg · 5.3 mg6%1%
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein1.3 g · 0.33 g3%·1%
- Total fat0.087 g · 0.23 g<1%·<1%
- Saturated fatlimit0.007 g · 0.009 g<1%·<1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates25.7 g · 24 g9%·9%
- Fiber1.5 g · 1.3 g5%·5%
- Sodiumlimit10.9 mg · 1.3 mg<1%·<1%
- Potassium283 mg · 135 mg6%·3%
- Calcium23.9 mg · 5.3 mg2%·<1%
- Iron0.57 mg · 0.053 mg3%·<1%
- Phosphorus21.7 mg · 10.7 mg2%·1%
- Copper0.07 mg · 0.049 mg8%·5%
- Selenium0.87 µg · 0.4 µg2%·1%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.22 mg · 0.2 mg1%·1%
- Vitamin K0 µg · 0.67 µg0%·1%
- Riboflavin (B2)0.061 mg · 0.039 mg5%·3%
- Vitamin B60.089 mg · 0.033 mg5%·2%
- Folate10.9 µg · 4 µg3%·1%
- Vitamin B120 µg · 0 µg0%·0%
- Choline18.9 mg · 2.8 mg3%·1%
From USDA FoodData Central: Canned orange (Survey (FNDDS) 2709172), Applesauce, regular (Survey (FNDDS) 2709216). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.