Canned orange vs Applesauce, unsweetened
In short
For the same 100 calories you eat 217 g of canned orange or 192 g of applesauce, unsweetened. Both get most of their calories from carbohydrate.
More in canned orange: thiamin (3.5×), vitamin A, zinc and niacin (5.8×). More in applesauce, unsweetened: vitamin C. Everything else is within 4% of a day's needs.
Calories, and where they come from
217 g · 1.3 g protein · 25.7 g carbs (24.2 g sugars) · 0.087 g fat
192 g · 0.52 g protein · 23.6 g carbs (18.6 g sugars) · 0.31 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Vitamin C72.4 mg · 84 mg80%93%
- Thiamin (B1)0.17 mg · 0.05 mg14%4%
- Vitamin A91.3 µg · 0 µg10%0%
- Zinc1.1 mg · 0 mg10%0%
- Niacin (B3)0.94 mg · 0.16 mg6%1%
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein1.3 g · 0.52 g3%·1%
- Total fat0.087 g · 0.31 g<1%·<1%
- Saturated fatlimit0.007 g · 0.015 g<1%·<1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates25.7 g · 23.6 g9%·9%
- Fiber1.5 g · 2.1 g5%·8%
- Sodiumlimit10.9 mg · 1.9 mg<1%·<1%
- Potassium283 mg · 208 mg6%·4%
- Calcium23.9 mg · 7.7 mg2%·1%
- Iron0.57 mg · 0.077 mg3%·<1%
- Magnesium23.9 mg · 7.7 mg6%·2%
- Phosphorus21.7 mg · 17.3 mg2%·1%
- Copper0.07 mg · 0.075 mg8%·8%
- Selenium0.87 µg · 0.58 µg2%·1%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.22 mg · 0.31 mg1%·2%
- Vitamin K0 µg · 0.96 µg0%·1%
- Riboflavin (B2)0.061 mg · 0.058 mg5%·4%
- Vitamin B60.089 mg · 0.052 mg5%·3%
- Folate10.9 µg · 5.8 µg3%·1%
- Vitamin B120 µg · 0 µg0%·0%
- Choline18.9 mg · 4.2 mg3%·1%
From USDA FoodData Central: Canned orange (Survey (FNDDS) 2709172), Applesauce, unsweetened (Survey (FNDDS) 2709217). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.