Canned orange vs Applesauce, unsweetened
In short
Gram for gram, there are 13% more calories in applesauce, unsweetened than in canned orange (52 vs 46 in 100 g). Both get most of their calories from carbohydrate.
More in canned orange: vitamin A, zinc and thiamin (3.1×). More in applesauce, unsweetened: vitamin C. Everything else is within 4% of a day's needs.
Calories, and where they come from
0.6 g protein · 11.8 g carbs (11.1 g sugars) · 0.04 g fat
0.27 g protein · 12.3 g carbs (9.7 g sugars) · 0.16 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Vitamin C33.3 mg · 43.7 mg37%49%
- Vitamin A42 µg · 0 µg5%0%
- Zinc0.5 mg · 0 mg5%0%
- Thiamin (B1)0.08 mg · 0.026 mg7%2%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein0.6 g · 0.27 g1%·1%
- Total fat0.04 g · 0.16 g<1%·<1%
- Saturated fatlimit0.003 g · 0.008 g<1%·<1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates11.8 g · 12.3 g4%·4%
- Fiber0.7 g · 1.1 g3%·4%
- Sodiumlimit5 mg · 1 mg<1%·<1%
- Potassium130 mg · 108 mg3%·2%
- Calcium11 mg · 4 mg1%·<1%
- Iron0.26 mg · 0.04 mg1%·<1%
- Magnesium11 mg · 4 mg3%·1%
- Phosphorus10 mg · 9 mg1%·1%
- Copper0.032 mg · 0.039 mg4%·4%
- Selenium0.4 µg · 0.3 µg1%·1%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.1 mg · 0.16 mg1%·1%
- Vitamin K0 µg · 0.5 µg0%·<1%
- Riboflavin (B2)0.028 mg · 0.03 mg2%·2%
- Niacin (B3)0.43 mg · 0.084 mg3%·1%
- Vitamin B60.041 mg · 0.027 mg2%·2%
- Folate5 µg · 3 µg1%·1%
- Vitamin B120 µg · 0 µg0%·0%
- Choline8.7 mg · 2.2 mg2%·<1%
From USDA FoodData Central: Canned orange (Survey (FNDDS) 2709172), Applesauce, unsweetened (Survey (FNDDS) 2709217). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.