Canned orange vs Apple, raw

Canned orangeApple, raw
Same weightSame caloriesOne serving

In short

One serving each: 115 calories in canned orange (1 cup, 250 g), 122 calories in apple, raw (1 medium, 200 g). Both get most of their calories from carbohydrate.

More in canned orange: vitamin C (9×), thiamin (10×), zinc, vitamin A (18×) and 2 more. More in apple, raw: fiber (2.4×) and riboflavin (2×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Canned orange115 cal

1 cup (250 g) · 1.5 g protein · 29.6 g carbs (27.9 g sugars) · 0.1 g fat

Apple, raw122 cal

1 medium (200 g) · 0.34 g protein · 29.6 g carbs (24.2 g sugars) · 0.3 g fat

Share of the calories fromproteincarbsfat

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

0%50%100%
  • Vitamin C93% vs 10%

    83.3 mg vs 9.2 mg

  • Thiamin (B1)17% vs 2%

    0.2 mg vs 0.02 mg

  • Zinc11% vs <1%

    1.3 mg vs 0.04 mg

  • Vitamin A12% vs 1%

    105 µg vs 6 µg

  • Fiber6% vs 15%

    1.8 g vs 4.2 g

  • Niacin (B3)7% vs 1%

    1.1 mg vs 0.18 mg

  • Riboflavin (B2)5% vs 11%

    0.07 mg vs 0.14 mg

  • Magnesium7% vs 2%

    27.5 mg vs 10 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Protein1.5 g · 0.34 g3%·1%
  • Total fat0.1 g · 0.3 g<1%·<1%
  • Saturated fatlimit0.007 g · 0.056 g<1%·<1%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Carbohydrates29.6 g · 29.6 g11%·11%
  • Sodiumlimit12.5 mg · 0 mg1%·0%
  • Potassium325 mg · 208 mg7%·4%
  • Calcium27.5 mg · 10 mg2%·1%
  • Iron0.65 mg · 0.06 mg4%·<1%
  • Phosphorus25 mg · 18 mg2%·1%
  • Copper0.08 mg · 0.06 mg9%·7%
  • Selenium1 µg · 0 µg2%·0%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin E0.25 mg · 0.36 mg2%·2%
  • Vitamin K0 µg · 4.4 µg0%·4%
  • Vitamin B60.1 mg · 0.06 mg6%·4%
  • Folate12.5 µg · 0 µg3%·0%
  • Vitamin B120 µg · 0 µg0%·0%
  • Choline21.8 mg · 6.8 mg4%·1%

From USDA FoodData Central: Canned orange (Survey (FNDDS) 2709172), Apple, raw (Survey (FNDDS) 2709215). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs
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Canned orange vs Apple, raw: nutrition compared | MyFoodAnalysis