Canned orange vs Apple, raw
In short
Gram for gram, there are 33% more calories in apple, raw than in canned orange (61 vs 46 in 100 g). Both get most of their calories from carbohydrate.
More in canned orange: vitamin C (7.2×), thiamin (8×), zinc and vitamin A (14×). More in apple, raw: fiber (3×). Everything else is within 4% of a day's needs.
Calories, and where they come from
0.6 g protein · 11.8 g carbs (11.1 g sugars) · 0.04 g fat
0.17 g protein · 14.8 g carbs (12.1 g sugars) · 0.15 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin C37% vs 5%
33.3 mg vs 4.6 mg
- Thiamin (B1)7% vs 1%
0.08 mg vs 0.01 mg
- Fiber3% vs 8%
0.7 g vs 2.1 g
- Zinc5% vs <1%
0.5 mg vs 0.02 mg
- Vitamin A5% vs <1%
42 µg vs 3 µg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein0.6 g · 0.17 g1%·<1%
- Total fat0.04 g · 0.15 g<1%·<1%
- Saturated fatlimit0.003 g · 0.028 g<1%·<1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates11.8 g · 14.8 g4%·5%
- Sodiumlimit5 mg · 0 mg<1%·0%
- Potassium130 mg · 104 mg3%·2%
- Calcium11 mg · 5 mg1%·<1%
- Iron0.26 mg · 0.03 mg1%·<1%
- Magnesium11 mg · 5 mg3%·1%
- Phosphorus10 mg · 9 mg1%·1%
- Copper0.032 mg · 0.03 mg4%·3%
- Selenium0.4 µg · 0 µg1%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.1 mg · 0.18 mg1%·1%
- Vitamin K0 µg · 2.2 µg0%·2%
- Riboflavin (B2)0.028 mg · 0.07 mg2%·5%
- Niacin (B3)0.43 mg · 0.091 mg3%·1%
- Vitamin B60.041 mg · 0.03 mg2%·2%
- Folate5 µg · 0 µg1%·0%
- Vitamin B120 µg · 0 µg0%·0%
- Choline8.7 mg · 3.4 mg2%·1%
From USDA FoodData Central: Canned orange (Survey (FNDDS) 2709172), Apple, raw (Survey (FNDDS) 2709215). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.