Canned orange vs Candied apples
In short
Gram for gram, there are 2.9 times as many calories in candied apples as in canned orange (134 vs 46 in 100 g). Both get most of their calories from carbohydrate.
More in canned orange: vitamin C (9.2×) and vitamin A (8.4×). More in candied apples: carbohydrates (2.5×) and riboflavin (3×). Everything else is within 4% of a day's needs.
Calories, and where they come from
0.6 g protein · 11.8 g carbs (11.1 g sugars) · 0.04 g fat
1.3 g protein · 29.6 g carbs (24.2 g sugars) · 2.1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Vitamin C33.3 mg · 3.6 mg37%4%
- Carbohydrates11.8 g · 29.6 g4%11%
- Riboflavin (B2)0.028 mg · 0.084 mg2%6%
- Vitamin A42 µg · 5 µg5%1%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein0.6 g · 1.3 g1%·3%
- Total fat0.04 g · 2.1 g<1%·3%
- Saturated fatlimit0.003 g · 0.64 g<1%·3%
- Cholesterollimit0 mg · 2 mg0%·1%
- Fiber0.7 g · 1.8 g3%·6%
- Sodiumlimit5 mg · 62 mg<1%·3%
- Potassium130 mg · 134 mg3%·3%
- Calcium11 mg · 39 mg1%·3%
- Iron0.26 mg · 0.12 mg1%·1%
- Magnesium11 mg · 8 mg3%·2%
- Phosphorus10 mg · 37 mg1%·3%
- Zinc0.5 mg · 0.14 mg5%·1%
- Copper0.032 mg · 0.025 mg4%·3%
- Selenium0.4 µg · 0.4 µg1%·1%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.1 mg · 0.25 mg1%·2%
- Vitamin K0 µg · 2.1 µg0%·2%
- Thiamin (B1)0.08 mg · 0.038 mg7%·3%
- Niacin (B3)0.43 mg · 0.1 mg3%·1%
- Vitamin B60.041 mg · 0.045 mg2%·3%
- Folate5 µg · 3 µg1%·1%
- Vitamin B120 µg · 0.08 µg0%·3%
- Choline8.7 mg · 4.6 mg2%·1%
From USDA FoodData Central: Canned orange (Survey (FNDDS) 2709172), Candied apples (Survey (FNDDS) 2709294). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.