Canned orange vs Candied apples
In short
For the same 100 calories you eat 217 g of canned orange or 75 g of candied apples. Both get most of their calories from carbohydrate.
More in canned orange: vitamin C, thiamin (6.1×), vitamin A, zinc (10×) and 3 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
217 g · 1.3 g protein · 25.7 g carbs (24.2 g sugars) · 0.087 g fat
74.6 g · 1 g protein · 22.1 g carbs (18 g sugars) · 1.6 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Vitamin C72.4 mg · 2.7 mg80%3%
- Thiamin (B1)0.17 mg · 0.028 mg14%2%
- Vitamin A91.3 µg · 3.7 µg10%<1%
- Zinc1.1 mg · 0.1 mg10%1%
- Copper0.07 mg · 0.019 mg8%2%
- Niacin (B3)0.94 mg · 0.078 mg6%<1%
- Magnesium23.9 mg · 6 mg6%1%
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein1.3 g · 1 g3%·2%
- Total fat0.087 g · 1.6 g<1%·2%
- Saturated fatlimit0.007 g · 0.48 g<1%·2%
- Cholesterollimit0 mg · 1.5 mg0%·<1%
- Carbohydrates25.7 g · 22.1 g9%·8%
- Fiber1.5 g · 1.3 g5%·5%
- Sodiumlimit10.9 mg · 46.3 mg<1%·2%
- Potassium283 mg · 100 mg6%·2%
- Calcium23.9 mg · 29.1 mg2%·2%
- Iron0.57 mg · 0.09 mg3%·<1%
- Phosphorus21.7 mg · 27.6 mg2%·2%
- Selenium0.87 µg · 0.3 µg2%·1%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.22 mg · 0.19 mg1%·1%
- Vitamin K0 µg · 1.6 µg0%·1%
- Riboflavin (B2)0.061 mg · 0.063 mg5%·5%
- Vitamin B60.089 mg · 0.034 mg5%·2%
- Folate10.9 µg · 2.2 µg3%·1%
- Vitamin B120 µg · 0.06 µg0%·2%
- Choline18.9 mg · 3.4 mg3%·1%
From USDA FoodData Central: Canned orange (Survey (FNDDS) 2709172), Candied apples (Survey (FNDDS) 2709294). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.