Canned ginkgo nuts vs Unsalted cashews

Canned ginkgo nutsUnsalted cashews
Same weightSame caloriesOne serving

In short

Gram for gram, there are 5.3 times as many calories in unsalted cashews as in canned ginkgo nuts (584 vs 111 in 100 g). Most of the calories in canned ginkgo nuts come from carbohydrate. Most of those in unsalted cashews come from fat.

More in canned ginkgo nuts: fiber (3.2×), niacin (2.7×), sodium (19×) and vitamin C. More in unsalted cashews: copper (13×), total fat, magnesium (16×), zinc and 9 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Canned ginkgo nuts111 cal

2.3 g protein · 22.1 g carbs · 1.6 g fat

Unsalted cashews584 cal

14.8 g protein · 31.7 g carbs (4.9 g sugars) · 48 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%125%250%
  • Copper0.17 mg · 2.2 mg
    18%239%
  • Total fat1.6 g · 48 g
    2%61%
  • Magnesium16 mg · 252 mg
    4%60%
  • Zinc0.21 mg · 5.4 mg
    2%49%
  • Saturated fatlimit0.31 g · 9.3 g
    2%46%
  • Phosphorus54 mg · 475 mg
    4%38%
  • Iron0.29 mg · 5.8 mg
    2%32%
  • Protein2.3 g · 14.8 g
    5%30%
  • Fiber9.3 g · 2.9 g
    33%10%
  • Selenium0.5 µg · 11.3 µg
    1%21%
  • Niacin (B3)3.6 mg · 1.4 mg
    23%8%
  • Sodiumlimit307 mg · 16 mg
    13%1%
  • Riboflavin (B2)0.054 mg · 0.19 mg
    4%15%
  • Vitamin C9.1 mg · 0 mg
    10%0%
  • Folate33 µg · 67 µg
    8%17%
  • Potassium180 mg · 548 mg
    4%12%
  • Thiamin (B1)0.13 mg · 0.19 mg
    11%16%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Cholesterollimit0 mg · 0 mg0%·0%
  • Carbohydrates22.1 g · 31.7 g8%·12%
  • Calcium4 mg · 44 mg<1%·3%
  • Vitamin A17 µg · 0 µg2%·0%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin B60.2 mg · 0.25 mg12%·15%
  • Vitamin B120 µg · 0 µg0%·0%

Reported for only one of the two, so not compared: manganese, vitamin E, vitamin K, pantothenic acid (B5), choline.

From USDA FoodData Central: Canned ginkgo nuts (SR Legacy 170176), Unsalted cashews (Survey (FNDDS) 2707497). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Canned ginkgo nuts vs Unsalted cashews: nutrition compared | MyFoodAnalysis