Canned ginkgo nuts vs Unsalted cashews
In short
Gram for gram, there are 5.3 times as many calories in unsalted cashews as in canned ginkgo nuts (584 vs 111 in 100 g). Most of the calories in canned ginkgo nuts come from carbohydrate. Most of those in unsalted cashews come from fat.
More in canned ginkgo nuts: fiber (3.2×), niacin (2.7×), sodium (19×) and vitamin C. More in unsalted cashews: copper (13×), total fat, magnesium (16×), zinc and 9 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
2.3 g protein · 22.1 g carbs · 1.6 g fat
14.8 g protein · 31.7 g carbs (4.9 g sugars) · 48 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Copper18% vs 239%
0.17 mg vs 2.2 mg
- Total fat2% vs 61%
1.6 g vs 48 g
- Magnesium4% vs 60%
16 mg vs 252 mg
- Zinc2% vs 49%
0.21 mg vs 5.4 mg
- Saturated fatlimit2% vs 46%
0.31 g vs 9.3 g
- Phosphorus4% vs 38%
54 mg vs 475 mg
- Iron2% vs 32%
0.29 mg vs 5.8 mg
- Protein5% vs 30%
2.3 g vs 14.8 g
- Fiber33% vs 10%
9.3 g vs 2.9 g
- Selenium1% vs 21%
0.5 µg vs 11.3 µg
- Niacin (B3)23% vs 8%
3.6 mg vs 1.4 mg
- Sodiumlimit13% vs 1%
307 mg vs 16 mg
- Riboflavin (B2)4% vs 15%
0.054 mg vs 0.19 mg
- Vitamin C10% vs 0%
9.1 mg vs 0 mg
- Folate8% vs 17%
33 µg vs 67 µg
- Potassium4% vs 12%
180 mg vs 548 mg
- Thiamin (B1)11% vs 16%
0.13 mg vs 0.19 mg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates22.1 g · 31.7 g8%·12%
- Calcium4 mg · 44 mg<1%·3%
- Vitamin A17 µg · 0 µg2%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin B60.2 mg · 0.25 mg12%·15%
- Vitamin B120 µg · 0 µg0%·0%
Reported for only one of the two, so not compared: manganese, vitamin E, vitamin K, pantothenic acid (B5), choline.
From USDA FoodData Central: Canned ginkgo nuts (SR Legacy 170176), Unsalted cashews (Survey (FNDDS) 2707497). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.