Canned ginkgo nuts vs Unsalted cashews

Canned ginkgo nutsUnsalted cashews
Same weightSame caloriesOne serving

In short

One serving each: 31 calories in canned ginkgo nuts (1 oz (14 kernels), 28.4 g), 166 calories in unsalted cashews (1 oz, 28.4 g). Most of the calories in canned ginkgo nuts come from carbohydrate. Most of those in unsalted cashews come from fat.

More in canned ginkgo nuts: fiber (3.2×) and niacin (2.7×). More in unsalted cashews: copper (13×), total fat, magnesium (16×), zinc and 5 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Canned ginkgo nuts31 cal

1 oz (14 kernels) (28.4 g) · 0.65 g protein · 6.3 g carbs · 0.46 g fat

Unsalted cashews166 cal

1 oz (28.4 g) · 4.2 g protein · 9 g carbs (1.4 g sugars) · 13.6 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%37.5%75%
  • Copper0.047 mg · 0.61 mg
    5%68%
  • Total fat0.46 g · 13.6 g
    1%17%
  • Magnesium4.5 mg · 71.4 mg
    1%17%
  • Zinc0.06 mg · 1.5 mg
    1%14%
  • Saturated fatlimit0.088 g · 2.6 g
    <1%13%
  • Phosphorus15.3 mg · 135 mg
    1%11%
  • Iron0.082 mg · 1.6 mg
    <1%9%
  • Protein0.65 g · 4.2 g
    1%8%
  • Fiber2.6 g · 0.82 g
    9%3%
  • Selenium0.14 µg · 3.2 µg
    <1%6%
  • Niacin (B3)1 mg · 0.38 mg
    6%2%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Cholesterollimit0 mg · 0 mg0%·0%
  • Carbohydrates6.3 g · 9 g2%·3%
  • Sodiumlimit87 mg · 4.5 mg4%·<1%
  • Potassium51 mg · 155 mg1%·3%
  • Calcium1.1 mg · 12.5 mg<1%·1%
  • Vitamin A4.8 µg · 0 µg1%·0%
  • Vitamin C2.6 mg · 0 mg3%·0%
  • Vitamin D0 µg · 0 µg0%·0%
  • Thiamin (B1)0.038 mg · 0.055 mg3%·5%
  • Riboflavin (B2)0.015 mg · 0.055 mg1%·4%
  • Vitamin B60.056 mg · 0.07 mg3%·4%
  • Folate9.4 µg · 19 µg2%·5%
  • Vitamin B120 µg · 0 µg0%·0%

Reported for only one of the two, so not compared: manganese, vitamin E, vitamin K, pantothenic acid (B5), choline.

From USDA FoodData Central: Canned ginkgo nuts (SR Legacy 170176), Unsalted cashews (Survey (FNDDS) 2707497). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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