Canned ginkgo nuts vs Raw pistachios
In short
One serving each: 31 calories in canned ginkgo nuts (1 oz (14 kernels), 28.4 g), 159 calories in raw pistachios (1 oz (49 kernels), 28.4 g). Most of the calories in canned ginkgo nuts come from carbohydrate. Most of those in raw pistachios come from fat.
More in canned ginkgo nuts: niacin (2.8×). More in raw pistachios: copper (7.8×), vitamin B6 (8.6×), thiamin (6.5×), total fat and 8 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 oz (14 kernels) (28.4 g) · 0.65 g protein · 6.3 g carbs · 0.46 g fat
1 oz (49 kernels) (28.4 g) · 5.7 g protein · 7.7 g carbs (2.2 g sugars) · 12.8 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Copper5% vs 41%
0.047 mg vs 0.37 mg
- Vitamin B63% vs 28%
0.056 mg vs 0.48 mg
- Thiamin (B1)3% vs 21%
0.038 mg vs 0.25 mg
- Total fat1% vs 16%
0.46 g vs 12.8 g
- Manganese1% vs 15%
0.019 mg vs 0.34 mg
- Protein1% vs 11%
0.65 g vs 5.7 g
- Phosphorus1% vs 11%
15.3 mg vs 139 mg
- Saturated fatlimit<1% vs 8%
0.088 g vs 1.7 g
- Magnesium1% vs 8%
4.5 mg vs 34.3 mg
- Iron<1% vs 6%
0.082 mg vs 1.1 mg
- Zinc1% vs 6%
0.06 mg vs 0.62 mg
- Potassium1% vs 6%
51 mg vs 291 mg
- Niacin (B3)6% vs 2%
1 mg vs 0.37 mg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates6.3 g · 7.7 g2%·3%
- Fiber2.6 g · 3 g9%·11%
- Sodiumlimit87 mg · 0.28 mg4%·<1%
- Calcium1.1 mg · 29.8 mg<1%·2%
- Selenium0.14 µg · 2 µg<1%·4%
- Vitamin A4.8 µg · 7.4 µg1%·1%
- Vitamin C2.6 mg · 1.6 mg3%·2%
- Vitamin D0 µg · 0 µg0%·0%
- Riboflavin (B2)0.015 mg · 0.045 mg1%·3%
- Pantothenic acid (B5)0.027 mg · 0.15 mg1%·3%
- Folate9.4 µg · 14.5 µg2%·4%
- Vitamin B120 µg · 0 µg0%·0%
Reported for only one of the two, so not compared: vitamin E.
From USDA FoodData Central: Canned ginkgo nuts (SR Legacy 170176), Raw pistachios (SR Legacy 170184). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.