Canned ginkgo nuts vs Pine nuts, raw
In short
For the same 100 calories you eat 90 g of canned ginkgo nuts or 16 g of pine nuts, raw. Most of the calories in canned ginkgo nuts come from carbohydrate. Most of those in pine nuts, raw come from fat.
More in canned ginkgo nuts: fiber (14×), niacin (4.7×), sodium, vitamin B6 (4.5×) and carbohydrates (6.9×). More in pine nuts, raw: manganese, total fat (6.5×), zinc (4.7×) and magnesium (2.2×). Everything else is within 4% of a day's needs.
Calories, and where they come from
90.1 g · 2.1 g protein · 19.9 g carbs · 1.5 g fat
15.6 g · 2.4 g protein · 2.9 g carbs · 9.5 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Manganese3% vs 69%
0.061 mg vs 1.6 mg
- Fiber30% vs 2%
8.4 g vs 0.61 g
- Niacin (B3)20% vs 4%
3.3 mg vs 0.69 mg
- Sodiumlimit12% vs 0%
277 mg vs 0 mg
- Total fat2% vs 12%
1.5 g vs 9.5 g
- Vitamin B610% vs 2%
0.18 mg vs 0.04 mg
- Zinc2% vs 8%
0.19 mg vs 0.89 mg
- Carbohydrates7% vs 1%
19.9 g vs 2.9 g
- Magnesium3% vs 8%
14.4 mg vs 32 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein2.1 g · 2.4 g4%·5%
- Potassium162 mg · 102 mg3%·2%
- Calcium3.6 mg · 1.4 mg<1%·<1%
- Iron0.26 mg · 0.83 mg1%·5%
- Phosphorus48.6 mg · 84 mg4%·7%
- Copper0.15 mg · 0.17 mg17%·19%
- Thiamin (B1)0.12 mg · 0.097 mg10%·8%
Reported for only one of the two, so not compared: saturated fat, cholesterol, selenium, vitamin A, vitamin C, vitamin D, vitamin K, riboflavin (B2), pantothenic acid (B5), biotin (B7), folate, vitamin B12.
From USDA FoodData Central: Canned ginkgo nuts (SR Legacy 170176), Pine nuts, raw (Foundation 2346392). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.