Canned ginkgo nuts vs Pine nuts, dried
In short
For the same 100 calories you eat 90 g of canned ginkgo nuts or 15 g of pine nuts, dried. Most of the calories in canned ginkgo nuts come from carbohydrate. Most of those in pine nuts, dried come from fat.
More in canned ginkgo nuts: fiber (15×), niacin (5×), sodium, vitamin B6 (13×) and 4 more. More in pine nuts, dried: manganese, total fat (7×), zinc (5.1×), magnesium (2.6×) and copper. Everything else is within 4% of a day's needs.
Calories, and where they come from
90.1 g · 2.1 g protein · 19.9 g carbs · 1.5 g fat
14.9 g · 2 g protein · 1.9 g carbs (0.53 g sugars) · 10.2 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Manganese3% vs 57%
0.061 mg vs 1.3 mg
- Fiber30% vs 2%
8.4 g vs 0.55 g
- Niacin (B3)20% vs 4%
3.3 mg vs 0.65 mg
- Sodiumlimit12% vs <1%
277 mg vs 0.3 mg
- Total fat2% vs 13%
1.5 g vs 10.2 g
- Vitamin B610% vs 1%
0.18 mg vs 0.014 mg
- Vitamin C9% vs <1%
8.2 mg vs 0.12 mg
- Zinc2% vs 9%
0.19 mg vs 0.96 mg
- Carbohydrates7% vs 1%
19.9 g vs 1.9 g
- Folate7% vs 1%
29.7 µg vs 5.1 µg
- Thiamin (B1)10% vs 5%
0.12 mg vs 0.054 mg
- Magnesium3% vs 9%
14.4 mg vs 37.3 mg
- Copper17% vs 22%
0.15 mg vs 0.2 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein2.1 g · 2 g4%·4%
- Saturated fatlimit0.28 g · 0.73 g1%·4%
- Cholesterollimit0 mg · 0 mg0%·0%
- Potassium162 mg · 88.7 mg3%·2%
- Calcium3.6 mg · 2.4 mg<1%·<1%
- Iron0.26 mg · 0.82 mg1%·5%
- Phosphorus48.6 mg · 85.4 mg4%·7%
- Selenium0.45 µg · 0.1 µg1%·<1%
- Vitamin A15.3 µg · 0.15 µg2%·<1%
- Vitamin D0 µg · 0 µg0%·0%
- Riboflavin (B2)0.049 mg · 0.034 mg4%·3%
- Pantothenic acid (B5)0.087 mg · 0.047 mg2%·1%
- Vitamin B120 µg · 0 µg0%·0%
Reported for only one of the two, so not compared: vitamin E, vitamin K, choline.
From USDA FoodData Central: Canned ginkgo nuts (SR Legacy 170176), Pine nuts, dried (SR Legacy 170591). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.