Canned ginkgo nuts vs Lower sodium almond butter
In short
One serving each: 31 calories in canned ginkgo nuts (1 oz (14 kernels), 28.4 g), 103 calories in lower sodium almond butter (1 tablespoon, 16 g). Most of the calories in canned ginkgo nuts come from carbohydrate. Most of those in lower sodium almond butter come from fat.
More in lower sodium almond butter: copper (3.3×), riboflavin (9.8×), total fat (18×), magnesium (9.5×) and 3 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 oz (14 kernels) (28.4 g) · 0.65 g protein · 6.3 g carbs · 0.46 g fat
1 tablespoon (16 g) · 3.3 g protein · 3.4 g carbs (0.71 g sugars) · 8.5 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Copper5% vs 17%
0.047 mg vs 0.16 mg
- Riboflavin (B2)1% vs 12%
0.015 mg vs 0.15 mg
- Total fat1% vs 11%
0.46 g vs 8.5 g
- Magnesium1% vs 10%
4.5 mg vs 42.9 mg
- Protein1% vs 7%
0.65 g vs 3.3 g
- Phosphorus1% vs 6%
15.3 mg vs 81.1 mg
- Zinc1% vs 5%
0.06 mg vs 0.51 mg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Saturated fatlimit0.088 g · 0.68 g<1%·3%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates6.3 g · 3.4 g2%·1%
- Fiber2.6 g · 1.6 g9%·6%
- Sodiumlimit87 mg · 0.16 mg4%·<1%
- Potassium51 mg · 119 mg1%·3%
- Calcium1.1 mg · 42.2 mg<1%·3%
- Iron0.082 mg · 0.66 mg<1%·4%
- Selenium0.14 µg · 0.13 µg<1%·<1%
- Vitamin A4.8 µg · 0 µg1%·0%
- Vitamin C2.6 mg · 0 mg3%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Thiamin (B1)0.038 mg · 0.015 mg3%·1%
- Niacin (B3)1 mg · 0.63 mg6%·4%
- Vitamin B60.056 mg · 0.013 mg3%·1%
- Folate9.4 µg · 6.7 µg2%·2%
- Vitamin B120 µg · 0 µg0%·0%
Reported for only one of the two, so not compared: manganese, vitamin E, vitamin K, pantothenic acid (B5), choline.
From USDA FoodData Central: Canned ginkgo nuts (SR Legacy 170176), Lower sodium almond butter (Survey (FNDDS) 2707534). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.