Canned ginkgo nuts vs Ginkgo nuts, raw
In short
One serving each: 31 calories in canned ginkgo nuts (1 oz (14 kernels), 28.4 g), 52 calories in ginkgo nuts, raw (1 oz, 28.4 g). Both get most of their calories from carbohydrate.
More in ginkgo nuts, raw: niacin. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 oz (14 kernels) (28.4 g) · 0.65 g protein · 6.3 g carbs · 0.46 g fat
1 oz (28.4 g) · 1.2 g protein · 10.7 g carbs · 0.48 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Niacin (B3)6% vs 11%
1 mg vs 1.7 mg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein0.65 g · 1.2 g1%·2%
- Total fat0.46 g · 0.48 g1%·1%
- Saturated fatlimit0.088 g · 0.09 g<1%·<1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates6.3 g · 10.7 g2%·4%
- Sodiumlimit87 mg · 2 mg4%·<1%
- Potassium51 mg · 145 mg1%·3%
- Calcium1.1 mg · 0.57 mg<1%·<1%
- Iron0.082 mg · 0.28 mg<1%·2%
- Magnesium4.5 mg · 7.7 mg1%·2%
- Phosphorus15.3 mg · 35.2 mg1%·3%
- Zinc0.06 mg · 0.096 mg1%·1%
- Copper0.047 mg · 0.078 mg5%·9%
- Manganese0.019 mg · 0.032 mg1%·1%
- Vitamin A4.8 µg · 7.9 µg1%·1%
- Vitamin C2.6 mg · 4.3 mg3%·5%
- Vitamin D0 µg · 0 µg0%·0%
- Thiamin (B1)0.038 mg · 0.062 mg3%·5%
- Riboflavin (B2)0.015 mg · 0.026 mg1%·2%
- Pantothenic acid (B5)0.027 mg · 0.045 mg1%·1%
- Vitamin B60.056 mg · 0.093 mg3%·5%
- Folate9.4 µg · 15.3 µg2%·4%
- Vitamin B120 µg · 0 µg0%·0%
Reported for only one of the two, so not compared: fiber, selenium.
From USDA FoodData Central: Canned ginkgo nuts (SR Legacy 170176), Ginkgo nuts, raw (SR Legacy 170584). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.