Canned ginkgo nuts vs Cashew butter
In short
One serving each: 31 calories in canned ginkgo nuts (1 oz (14 kernels), 28.4 g), 97 calories in cashew butter (1 tablespoon, 16 g). Most of the calories in canned ginkgo nuts come from carbohydrate. Most of those in cashew butter come from fat.
More in canned ginkgo nuts: fiber (5.5×) and niacin (5.8×). More in cashew butter: copper (6×), total fat (18×), saturated fat (19×), magnesium (7.3×) and zinc (12×). Everything else is within 4% of a day's needs.
Calories, and where they come from
1 oz (14 kernels) (28.4 g) · 0.65 g protein · 6.3 g carbs · 0.46 g fat
1 tablespoon (16 g) · 1.9 g protein · 4.8 g carbs (1.5 g sugars) · 8.5 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Copper5% vs 31%
0.047 mg vs 0.28 mg
- Total fat1% vs 11%
0.46 g vs 8.5 g
- Saturated fatlimit<1% vs 8%
0.088 g vs 1.7 g
- Fiber9% vs 2%
2.6 g vs 0.48 g
- Magnesium1% vs 8%
4.5 mg vs 33 mg
- Zinc1% vs 6%
0.06 mg vs 0.71 mg
- Niacin (B3)6% vs 1%
1 mg vs 0.18 mg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein0.65 g · 1.9 g1%·4%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates6.3 g · 4.8 g2%·2%
- Sodiumlimit87 mg · 47.2 mg4%·2%
- Potassium51 mg · 71.5 mg1%·2%
- Calcium1.1 mg · 9.8 mg<1%·1%
- Iron0.082 mg · 0.79 mg<1%·4%
- Phosphorus15.3 mg · 62.1 mg1%·5%
- Selenium0.14 µg · 1.5 µg<1%·3%
- Vitamin A4.8 µg · 0 µg1%·0%
- Vitamin C2.6 mg · 0 mg3%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Thiamin (B1)0.038 mg · 0.025 mg3%·2%
- Riboflavin (B2)0.015 mg · 0.025 mg1%·2%
- Vitamin B60.056 mg · 0.032 mg3%·2%
- Folate9.4 µg · 8.8 µg2%·2%
- Vitamin B120 µg · 0 µg0%·0%
Reported for only one of the two, so not compared: manganese, vitamin E, vitamin K, pantothenic acid (B5), choline.
From USDA FoodData Central: Canned ginkgo nuts (SR Legacy 170176), Cashew butter (Survey (FNDDS) 2707536). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.