Canned ginkgo nuts vs Almonds
In short
One serving each: 31 calories in canned ginkgo nuts (1 oz (14 kernels), 28.4 g), 170 calories in almonds (1 oz, 28.4 g). Most of the calories in canned ginkgo nuts come from carbohydrate. Most of those in almonds come from fat.
More in almonds: copper (6.6×), riboflavin, total fat, magnesium (17×) and 6 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 oz (14 kernels) (28.4 g) · 0.65 g protein · 6.3 g carbs · 0.46 g fat
1 oz (28.4 g) · 5.9 g protein · 6 g carbs (1.4 g sugars) · 14.9 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Copper5% vs 35%
0.047 mg vs 0.31 mg
- Riboflavin (B2)1% vs 26%
0.015 mg vs 0.34 mg
- Total fat1% vs 19%
0.46 g vs 14.9 g
- Magnesium1% vs 19%
4.5 mg vs 79.1 mg
- Protein1% vs 12%
0.65 g vs 5.9 g
- Phosphorus1% vs 11%
15.3 mg vs 134 mg
- Zinc1% vs 9%
0.06 mg vs 0.94 mg
- Calcium<1% vs 6%
1.1 mg vs 76 mg
- Iron<1% vs 6%
0.082 mg vs 1.1 mg
- Saturated fatlimit<1% vs 6%
0.088 g vs 1.2 g
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates6.3 g · 6 g2%·2%
- Fiber2.6 g · 3.1 g9%·11%
- Sodiumlimit87 mg · 0.85 mg4%·<1%
- Potassium51 mg · 202 mg1%·4%
- Selenium0.14 µg · 0.57 µg<1%·1%
- Vitamin A4.8 µg · 0 µg1%·0%
- Vitamin C2.6 mg · 0 mg3%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Thiamin (B1)0.038 mg · 0.022 mg3%·2%
- Niacin (B3)1 mg · 1 mg6%·6%
- Vitamin B60.056 mg · 0.039 mg3%·2%
- Folate9.4 µg · 15.6 µg2%·4%
- Vitamin B120 µg · 0 µg0%·0%
Reported for only one of the two, so not compared: manganese, vitamin E, vitamin K, pantothenic acid (B5), choline.
From USDA FoodData Central: Canned ginkgo nuts (SR Legacy 170176), Almonds (Survey (FNDDS) 2707485). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.