Canned chickpeas, drained vs Edamame, cooked
In short
For the same 100 calories you eat 72 g of canned chickpeas, drained or 71 g of edamame, cooked. Most of the calories in canned chickpeas, drained come from carbohydrate.
More in edamame, cooked: folate (5.9×), vitamin K (8.1×), thiamin (6.8×), riboflavin (9.9×) and 9 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
71.9 g · 5.1 g protein · 16.2 g carbs (2.9 g sugars) · 2 g fat
71.4 g · 8.2 g protein · 6.2 g carbs (1.5 g sugars) · 5.4 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Folate9% vs 51%
34.5 µg vs 204 µg
- Vitamin K2% vs 17%
2.4 µg vs 19.9 µg
- Thiamin (B1)2% vs 11%
0.019 mg vs 0.13 mg
- Riboflavin (B2)1% vs 8%
0.011 mg vs 0.11 mg
- Protein10% vs 16%
5.1 g vs 8.2 g
- Copper20% vs 27%
0.18 mg vs 0.24 mg
- Magnesium4% vs 11%
18.7 mg vs 44.3 mg
- Zinc4% vs 9%
0.45 mg vs 0.95 mg
- Potassium2% vs 6%
90.6 mg vs 301 mg
- Phosphorus5% vs 9%
61.2 mg vs 117 mg
- Iron4% vs 9%
0.77 mg vs 1.6 mg
- Total fat3% vs 7%
2 g vs 5.4 g
- Vitamin C<1% vs 4%
0.072 mg vs 3.8 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Saturated fatlimit0.15 g · 0.9 g1%·5%
- Cholesterollimit0 mg · 1.4 mg0%·<1%
- Carbohydrates16.2 g · 6.2 g6%·2%
- Fiber4.6 g · 3.6 g16%·13%
- Sodiumlimit177 mg · 90.7 mg8%·4%
- Calcium32.4 mg · 43.6 mg2%·3%
- Selenium2.2 µg · 0.57 µg4%·1%
- Vitamin A0.72 µg · 18.6 µg<1%·2%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.21 mg · 0.74 mg1%·5%
- Niacin (B3)0.1 mg · 0.63 mg1%·4%
- Vitamin B60.083 mg · 0.081 mg5%·5%
- Vitamin B120 µg · 0 µg0%·0%
Reported for only one of the two, so not compared: manganese, choline.
From USDA FoodData Central: Canned chickpeas, drained (SR Legacy 173800), Edamame, cooked (Survey (FNDDS) 2707436). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.