Canned chickpeas, drained vs Dry chickpeas
In short
For the same 100 calories you eat 72 g of canned chickpeas, drained or 27 g of dry chickpeas. Both get most of their calories from carbohydrate.
More in canned chickpeas, drained: sodium. More in dry chickpeas: manganese, potassium (3.2×) and magnesium. Everything else is within 4% of a day's needs.
Calories, and where they come from
71.9 g · 5.1 g protein · 16.2 g carbs (2.9 g sugars) · 2 g fat
26.9 g · 5.7 g protein · 16.2 g carbs · 1.7 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Manganese26% vs 42%
0.61 mg vs 0.96 mg
- Sodiumlimit8% vs <1%
177 mg vs 2.4 mg
- Potassium2% vs 6%
90.6 mg vs 289 mg
- Magnesium4% vs 9%
18.7 mg vs 36.2 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein5.1 g · 5.7 g10%·11%
- Total fat2 g · 1.7 g3%·2%
- Carbohydrates16.2 g · 16.2 g6%·6%
- Calcium32.4 mg · 29.9 mg2%·2%
- Iron0.77 mg · 1.4 mg4%·8%
- Phosphorus61.2 mg · 94.9 mg5%·8%
- Zinc0.45 mg · 0.84 mg4%·8%
- Copper0.18 mg · 0.22 mg20%·24%
Reported for only one of the two, so not compared: saturated fat, cholesterol, fiber, selenium, vitamin A, vitamin C, vitamin D, vitamin E, vitamin K, thiamin (B1), riboflavin (B2), niacin (B3), vitamin B6, folate, vitamin B12.
From USDA FoodData Central: Canned chickpeas, drained (SR Legacy 173800), Dry chickpeas (Foundation 2644282). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.