Canned chickpeas, drained vs Chickpea flour
In short
For the same 100 calories you eat 72 g of canned chickpeas, drained or 26 g of chickpea flour. Both get most of their calories from carbohydrate.
More in canned chickpeas, drained: manganese, sodium (11×) and fiber. More in chickpea flour: folate (3.3×), thiamin (6.5×), copper and magnesium (2.3×). Everything else is within 4% of a day's needs.
Calories, and where they come from
71.9 g · 5.1 g protein · 16.2 g carbs (2.9 g sugars) · 2 g fat
25.8 g · 5.8 g protein · 14.9 g carbs (2.8 g sugars) · 1.7 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Folate9% vs 28%
34.5 µg vs 113 µg
- Thiamin (B1)2% vs 10%
0.019 mg vs 0.13 mg
- Manganese26% vs 18%
0.61 mg vs 0.41 mg
- Sodiumlimit8% vs 1%
177 mg vs 16.5 mg
- Fiber16% vs 10%
4.6 g vs 2.8 g
- Copper20% vs 26%
0.18 mg vs 0.24 mg
- Magnesium4% vs 10%
18.7 mg vs 42.9 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein5.1 g · 5.8 g10%·12%
- Total fat2 g · 1.7 g3%·2%
- Saturated fatlimit0.15 g · 0.18 g1%·1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates16.2 g · 14.9 g6%·5%
- Potassium90.6 mg · 219 mg2%·5%
- Calcium32.4 mg · 11.6 mg2%·1%
- Iron0.77 mg · 1.3 mg4%·7%
- Phosphorus61.2 mg · 82.2 mg5%·7%
- Zinc0.45 mg · 0.73 mg4%·7%
- Selenium2.2 µg · 2.1 µg4%·4%
- Vitamin A0.72 µg · 0.52 µg<1%·<1%
- Vitamin C0.072 mg · 0 mg<1%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.21 mg · 0.21 mg1%·1%
- Vitamin K2.4 µg · 2.4 µg2%·2%
- Riboflavin (B2)0.011 mg · 0.027 mg1%·2%
- Niacin (B3)0.1 mg · 0.46 mg1%·3%
- Vitamin B60.083 mg · 0.13 mg5%·7%
- Vitamin B120 µg · 0 µg0%·0%
Reported for only one of the two, so not compared: pantothenic acid (B5).
From USDA FoodData Central: Canned chickpeas, drained (SR Legacy 173800), Chickpea flour (SR Legacy 174288). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.