Canned chickpeas vs Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Folate15% vs 71%

  60 µg vs 282 µg

• Vitamin B667% vs 13%

  1.1 mg vs 0.23 mg

• Sodiumlimit29% vs <1%

  667 mg vs 11.5 mg

• Copper41% vs 64%

  0.37 mg vs 0.58 mg

• Manganese85% vs 73%

  2 mg vs 1.7 mg

• Iron16% vs 26%

  3 mg vs 4.7 mg

• Thiamin (B1)6% vs 16%

  0.077 mg vs 0.19 mg

• Zinc15% vs 23%

  1.7 mg vs 2.5 mg

• Fiber38% vs 45%

  10.6 g vs 12.5 g

• Phosphorus15% vs 22%

  192 mg vs 276 mg

• Protein24% vs 29%

  11.8 g vs 14.5 g

• Riboflavin (B2)3% vs 8%

  0.036 mg vs 0.1 mg

• Pantothenic acid (B5)14% vs 9%

  0.72 mg vs 0.47 mg

• Carbohydrates12% vs 16%

  32.4 g vs 45 g

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

• Total fat4.7 g · 4.2 g6%·5%
• Saturated fatlimit0.49 g · 0.44 g2%·2%
• Cholesterollimit0 mg · 0 mg0%·0%
• Potassium346 mg · 477 mg7%·10%
• Calcium84 mg · 80.4 mg6%·6%
• Magnesium64.8 mg · 78.7 mg15%·19%
• Selenium4.8 µg · 6.1 µg9%·11%
• Vitamin A2.4 µg · 1.6 µg<1%·<1%
• Vitamin C0.24 mg · 2.1 mg<1%·2%
• Vitamin D0 µg · 0 µg0%·0%
• Niacin (B3)0.31 mg · 0.86 mg2%·5%
• Vitamin B120 µg · 0 µg0%·0%
• Choline78.2 mg · 70.2 mg14%·13%