Canned chicken, no broth vs Turkey and gravy, frozen
In short
One serving each: 157 calories in canned chicken, no broth (3 oz, 85 g), 57 calories in turkey and gravy, frozen (3 oz, 85 g). More in canned chicken, no broth: protein (4.3×), vitamin B12 (4.2×), zinc (3.6×), cholesterol (2.8×) and 4 more.
Everything else is within 4% of a day's needs.
Calories, and where they come from
3 oz (85 g) · 21.5 g protein · 0.77 g carbs (0 g sugars) · 6.9 g fat
3 oz (85 g) · 5 g protein · 3.9 g carbs · 2.2 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Protein43% vs 10%
21.5 g vs 5 g
- Vitamin B1235% vs 9%
0.85 µg vs 0.2 µg
- Zinc19% vs 5%
2.1 mg vs 0.59 mg
- Cholesterollimit14% vs 5%
42.5 mg vs 15.3 mg
- Total fat9% vs 3%
6.9 g vs 2.2 g
- Saturated fatlimit10% vs 4%
1.9 g vs 0.72 g
- Phosphorus10% vs 6%
130 mg vs 68.8 mg
- Vitamin B69% vs 5%
0.16 mg vs 0.085 mg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Carbohydrates0.77 g · 3.9 g<1%·1%
- Fiber0 g · 0 g0%·0%
- Sodiumlimit410 mg · 471 mg18%·20%
- Potassium130 mg · 51.9 mg3%·1%
- Calcium11.9 mg · 11.9 mg1%·1%
- Iron1.1 mg · 0.79 mg6%·4%
- Magnesium16.1 mg · 6.8 mg4%·2%
- Copper0.043 mg · 0.019 mg5%·2%
- Selenium15.6 µg · 16.3 µg28%·30%
- Vitamin A45 µg · 11.1 µg5%·1%
- Vitamin C0 mg · 0 mg0%·0%
- Thiamin (B1)0 mg · 0.02 mg0%·2%
- Riboflavin (B2)0.085 mg · 0.11 mg7%·8%
- Niacin (B3)2 mg · 1.5 mg13%·10%
- Folate1.7 µg · 3.4 µg<1%·1%
Reported for only one of the two, so not compared: manganese, vitamin D, vitamin E, vitamin K, pantothenic acid (B5), choline.
From USDA FoodData Central: Canned chicken, no broth (SR Legacy 171110), Turkey and gravy, frozen (SR Legacy 171500). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.