Canned chicken, no broth vs Fried tofu

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Vitamin B1235% vs 0%

  0.85 µg vs 0 µg

• Protein43% vs 11%

  21.5 g vs 5.3 g

• Sodiumlimit18% vs <1%

  410 mg vs 4.5 mg

• Zinc19% vs 5%

  2.1 mg vs 0.56 mg

• Cholesterollimit14% vs 0%

  42.5 mg vs 0 mg

• Selenium28% vs 15%

  15.6 µg vs 8.1 µg

• Niacin (B3)13% vs <1%

  2 mg vs 0.028 mg

• Vitamin B69% vs 2%

  0.16 mg vs 0.028 mg

• Copper5% vs 13%

  0.043 mg vs 0.11 mg

• Calcium1% vs 8%

  11.9 mg vs 105 mg

• Choline11% vs 5%

  62.7 mg vs 30.1 mg

• Riboflavin (B2)7% vs 1%

  0.085 mg vs 0.014 mg

• Saturated fatlimit10% vs 4%

  1.9 g vs 0.83 g

• Vitamin A5% vs <1%

  45 µg vs 0.28 µg

• Thiamin (B1)0% vs 4%

  0 mg vs 0.048 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

• Total fat6.9 g · 5.7 g9%·7%
• Carbohydrates0.77 g · 2.5 g<1%·1%
• Fiber0 g · 1.1 g0%·4%
• Potassium130 mg · 41.4 mg3%·1%
• Iron1.1 mg · 1.4 mg6%·8%
• Magnesium16.1 mg · 17 mg4%·4%
• Phosphorus130 mg · 81.4 mg10%·7%
• Vitamin C0 mg · 0 mg0%·0%
• Vitamin D0.085 µg · 0 µg<1%·0%
• Vitamin E0.27 mg · 0.011 mg2%·<1%
• Vitamin K2 µg · 2.2 µg2%·2%
• Folate1.7 µg · 7.7 µg<1%·2%