Canned chicken, no broth vs Firm tofu, raw

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Calcium1% vs 66%

  11.9 mg vs 861 mg

• Copper5% vs 53%

  0.043 mg vs 0.48 mg

• Vitamin B1235% vs 0%

  0.85 µg vs 0 µg

• Sodiumlimit18% vs 1%

  410 mg vs 17.6 mg

• Thiamin (B1)0% vs 17%

  0 mg vs 0.2 mg

• Cholesterollimit14% vs 0%

  42.5 mg vs 0 mg

• Magnesium4% vs 17%

  16.1 mg vs 73.1 mg

• Iron6% vs 19%

  1.1 mg vs 3.4 mg

• Selenium28% vs 40%

  15.6 µg vs 21.9 µg

• Fiber0% vs 10%

  0 g vs 2.9 g

• Niacin (B3)13% vs 3%

  2 mg vs 0.48 mg

• Phosphorus10% vs 19%

  130 mg vs 239 mg

• Folate<1% vs 9%

  1.7 µg vs 36.5 µg

• Total fat9% vs 14%

  6.9 g vs 11 g

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

• Protein21.5 g · 21.8 g43%·44%
• Saturated fatlimit1.9 g · 1.6 g10%·8%
• Carbohydrates0.77 g · 3.5 g<1%·1%
• Potassium130 mg · 299 mg3%·6%
• Zinc2.1 mg · 2 mg19%·18%
• Vitamin C0 mg · 0.25 mg0%·<1%
• Vitamin D0.085 µg · 0 µg<1%·0%
• Riboflavin (B2)0.085 mg · 0.13 mg7%·10%
• Vitamin B60.16 mg · 0.12 mg9%·7%