Canned chicken, no broth vs Firm tofu, raw

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Calcium1% vs 36%

  7.6 mg vs 474 mg

• Copper3% vs 29%

  0.027 mg vs 0.26 mg

• Vitamin B1223% vs 0%

  0.54 µg vs 0 µg

• Sodiumlimit11% vs <1%

  261 mg vs 9.7 mg

• Thiamin (B1)0% vs 9%

  0 mg vs 0.11 mg

• Cholesterollimit9% vs 0%

  27 mg vs 0 mg

• Magnesium2% vs 10%

  10.3 mg vs 40.3 mg

• Niacin (B3)8% vs 2%

  1.3 mg vs 0.26 mg

• Iron4% vs 10%

  0.7 mg vs 1.8 mg

• Fiber0% vs 6%

  0 g vs 1.6 g

• Folate<1% vs 5%

  1.1 µg vs 20.1 µg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

• Protein13.7 g · 12 g27%·24%
• Total fat4.4 g · 6.1 g6%·8%
• Saturated fatlimit1.2 g · 0.88 g6%·4%
• Carbohydrates0.49 g · 1.9 g<1%·1%
• Potassium82.7 mg · 165 mg2%·4%
• Phosphorus82.7 mg · 132 mg7%·11%
• Zinc1.4 mg · 1.1 mg12%·10%
• Selenium9.9 µg · 12.1 µg18%·22%
• Vitamin C0 mg · 0.14 mg0%·<1%
• Vitamin D0.054 µg · 0 µg<1%·0%
• Riboflavin (B2)0.054 mg · 0.071 mg4%·5%
• Vitamin B60.1 mg · 0.064 mg6%·4%