Canned chicken, no broth vs Chicken or turkey and potatoes with gravy

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Sodiumlimit18% vs 45%

  410 mg vs 1,036 mg

• Vitamin B1235% vs 9%

  0.85 µg vs 0.22 µg

• Niacin (B3)13% vs 36%

  2 mg vs 5.7 mg

• Vitamin C0% vs 16%

  0 mg vs 14.8 mg

• Vitamin E2% vs 16%

  0.27 mg vs 2.5 mg

• Vitamin B69% vs 24%

  0.16 mg vs 0.41 mg

• Thiamin (B1)0% vs 14%

  0 mg vs 0.16 mg

• Copper5% vs 18%

  0.043 mg vs 0.16 mg

• Total fat9% vs 20%

  6.9 g vs 15.4 g

• Riboflavin (B2)7% vs 16%

  0.085 mg vs 0.21 mg

• Potassium3% vs 12%

  130 mg vs 578 mg

• Vitamin K2% vs 11%

  2 µg vs 13.3 µg

• Fiber0% vs 8%

  0 g vs 2.2 g

• Carbohydrates<1% vs 8%

  0.77 g vs 21.9 g

• Zinc19% vs 12%

  2.1 mg vs 1.3 mg

• Protein43% vs 36%

  21.5 g vs 18.1 g

• Cholesterollimit14% vs 21%

  42.5 mg vs 62.9 mg

• Folate<1% vs 7%

  1.7 µg vs 26.6 µg

• Phosphorus10% vs 16%

  130 mg vs 196 mg

• Magnesium4% vs 9%

  16.1 mg vs 36.3 mg

• Vitamin A5% vs 1%

  45 µg vs 4.8 µg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

• Saturated fatlimit1.9 g · 2.5 g10%·12%
• Calcium11.9 mg · 26.6 mg1%·2%
• Iron1.1 mg · 1.6 mg6%·9%
• Selenium15.6 µg · 15 µg28%·27%
• Vitamin D0.085 µg · 0 µg<1%·0%
• Choline62.7 mg · 49.4 mg11%·9%