Canned chicken, no broth vs Azumaya extra firm tofu
In short
One serving each: 157 calories in canned chicken, no broth (3 oz, 85 g), 70 calories in azumaya extra firm tofu (0.2 package, 79 g). More in canned chicken, no broth: protein (2.7×), sodium (20×), cholesterol, saturated fat (4×) and total fat.
More in azumaya extra firm tofu: calcium (12×). Everything else is within 4% of a day's needs.
Calories, and where they come from
3 oz (85 g) · 21.5 g protein · 0.77 g carbs (0 g sugars) · 6.9 g fat
0.2 package (79 g) · 8 g protein · 1.2 g carbs (0.4 g sugars) · 3.6 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Protein43% vs 16%
21.5 g vs 8 g
- Sodiumlimit18% vs 1%
410 mg vs 20.5 mg
- Cholesterollimit14% vs 0%
42.5 mg vs 0 mg
- Calcium1% vs 11%
11.9 mg vs 139 mg
- Saturated fatlimit10% vs 2%
1.9 g vs 0.47 g
- Total fat9% vs 5%
6.9 g vs 3.6 g
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Carbohydrates0.77 g · 1.2 g<1%·<1%
- Fiber0 g · 0.71 g0%·3%
- Iron1.1 mg · 1.3 mg6%·7%
Reported for only one of the two, so not compared: potassium, magnesium, phosphorus, zinc, copper, selenium, vitamin A, vitamin C, vitamin D, vitamin E, vitamin K, thiamin (B1), riboflavin (B2), niacin (B3), vitamin B6, folate, vitamin B12, choline.
From USDA FoodData Central: Canned chicken, no broth (SR Legacy 171110), Azumaya extra firm tofu (SR Legacy 175235). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.