Canned blue crab vs Frozen chicken patty, cooked
In short
For the same 100 calories you eat 120 g of canned blue crab or 35 g of frozen chicken patty, cooked. Most of the calories in canned blue crab come from protein. Most of those in frozen chicken patty, cooked come from fat.
More in canned blue crab: vitamin B12, copper, selenium (6.4×), zinc (13×) and 15 more. More in frozen chicken patty, cooked: total fat (7.7×) and saturated fat (5.3×). Everything else is within 4% of a day's needs.
Calories, and where they come from
120 g · 21.5 g protein · 0 g carbs (0 g sugars) · 0.89 g fat
34.8 g · 5.2 g protein · 4.5 g carbs (0 g sugars) · 6.8 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin B12167% vs 4%
4 µg vs 0.1 µg
- Copper109% vs 3%
0.98 mg vs 0.031 mg
- Selenium94% vs 15%
51.7 µg vs 8.1 µg
- Zinc42% vs 3%
4.6 mg vs 0.37 mg
- Cholesterollimit39% vs 5%
117 mg vs 15 mg
- Protein43% vs 10%
21.5 g vs 5.2 g
- Sodiumlimit29% vs 8%
678 mg vs 185 mg
- Phosphorus23% vs 6%
282 mg vs 72.5 mg
- Pantothenic acid (B5)24% vs 8%
1.2 mg vs 0.38 mg
- Choline18% vs 2%
97.5 mg vs 11.8 mg
- Folate15% vs 1%
61.4 µg vs 2.4 µg
- Vitamin E15% vs 3%
2.2 mg vs 0.45 mg
- Niacin (B3)21% vs 10%
3.3 mg vs 1.7 mg
- Magnesium10% vs 2%
43.4 mg vs 8.4 mg
- Calcium8% vs 1%
110 mg vs 6.6 mg
- Total fat1% vs 9%
0.89 g vs 6.8 g
- Vitamin B611% vs 4%
0.19 mg vs 0.064 mg
- Riboflavin (B2)9% vs 2%
0.11 mg vs 0.025 mg
- Saturated fatlimit1% vs 6%
0.24 g vs 1.3 g
- Potassium7% vs 2%
312 mg vs 90.9 mg
- Vitamin C4% vs 0%
4 mg vs 0 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Carbohydrates0 g · 4.5 g0%·2%
- Fiber0 g · 0.1 g0%·<1%
- Iron0.6 mg · 0.33 mg3%·2%
- Manganese0.089 mg · 0.091 mg4%·4%
- Vitamin A1.2 µg · 0 µg<1%·0%
- Vitamin D0 µg · 0.1 µg0%·1%
- Vitamin K0.36 µg · 1.5 µg<1%·1%
- Thiamin (B1)0.028 mg · 0.029 mg2%·2%
From USDA FoodData Central: Canned blue crab (SR Legacy 171966), Frozen chicken patty, cooked (SR Legacy 171513). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.