Cane syrup vs Maple syrup
In short
Gram for gram, the calories are about the same: 269 in 100 g of cane syrup, 260 of maple syrup. Both get most of their calories from carbohydrate.
More in cane syrup: iron and thiamin. More in maple syrup: riboflavin, zinc (7.7×) and calcium (7.8×). Everything else is within 4% of a day's needs.
Calories, and where they come from
0 g protein · 73.1 g carbs (73.2 g sugars) · 0 g fat
0.04 g protein · 67 g carbs (60.5 g sugars) · 0.06 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Riboflavin (B2)0.06 mg · 1.3 mg5%98%
- Iron3.6 mg · 0.11 mg20%1%
- Zinc0.19 mg · 1.5 mg2%13%
- Calcium13 mg · 102 mg1%8%
- Thiamin (B1)0.13 mg · 0.066 mg11%6%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein0 g · 0.04 g0%·<1%
- Total fat0 g · 0.06 g0%·<1%
- Saturated fatlimit0 g · 0.007 g0%·<1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates73.1 g · 67 g27%·24%
- Fiber0 g · 0 g0%·0%
- Sodiumlimit58 mg · 12 mg3%·1%
- Potassium63 mg · 212 mg1%·5%
- Magnesium10 mg · 21 mg2%·5%
- Phosphorus8 mg · 2 mg1%·<1%
- Copper0.02 mg · 0.018 mg2%·2%
- Selenium0.7 µg · 0.6 µg1%·1%
- Vitamin A0 µg · 0 µg0%·0%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0 mg · 0 mg0%·0%
- Vitamin K0 µg · 0 µg0%·0%
- Niacin (B3)0.1 mg · 0.081 mg1%·1%
- Vitamin B60 mg · 0.002 mg0%·<1%
- Folate0 µg · 0 µg0%·0%
- Vitamin B120 µg · 0 µg0%·0%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5), choline.
From USDA FoodData Central: Cane syrup (SR Legacy 167743), Maple syrup (SR Legacy 169661). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.