Cane syrup vs Malt syrup
In short
Gram for gram, there are 18% more calories in malt syrup than in cane syrup (318 vs 269 in 100 g). Both get most of their calories from carbohydrate.
More in cane syrup: iron (3.8×) and thiamin (12×). More in malt syrup: niacin, vitamin B6, riboflavin (6.6×), selenium (18×) and 5 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
0 g protein · 73.1 g carbs (73.2 g sugars) · 0 g fat
6.2 g protein · 71.3 g carbs (71.3 g sugars) · 0 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Niacin (B3)0.1 mg · 8.1 mg1%51%
- Vitamin B60 mg · 0.5 mg0%29%
- Riboflavin (B2)0.06 mg · 0.39 mg5%30%
- Selenium0.7 µg · 12.3 µg1%22%
- Copper0.02 mg · 0.2 mg2%22%
- Phosphorus8 mg · 236 mg1%19%
- Magnesium10 mg · 72 mg2%17%
- Iron3.6 mg · 0.96 mg20%5%
- Protein0 g · 6.2 g0%12%
- Thiamin (B1)0.13 mg · 0.011 mg11%1%
- Potassium63 mg · 320 mg1%7%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Total fat0 g · 0 g0%·0%
- Saturated fatlimit0 g · 0 g0%·0%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates73.1 g · 71.3 g27%·26%
- Fiber0 g · 0 g0%·0%
- Sodiumlimit58 mg · 35 mg3%·2%
- Calcium13 mg · 61 mg1%·5%
- Zinc0.19 mg · 0.14 mg2%·1%
- Vitamin A0 µg · 0 µg0%·0%
- Vitamin C0 mg · 0 mg0%·0%
- Folate0 µg · 12 µg0%·3%
- Vitamin B120 µg · 0 µg0%·0%
Reported for only one of the two, so not compared: manganese, vitamin D, vitamin E, vitamin K, pantothenic acid (B5).
From USDA FoodData Central: Cane syrup (SR Legacy 167743), Malt syrup (SR Legacy 169660). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.