Cane syrup vs Sorghum syrup
In short
Gram for gram, there are 8% more calories in sorghum syrup than in cane syrup (290 vs 269 in 100 g). Both get most of their calories from carbohydrate.
More in sorghum syrup: vitamin B6, magnesium (10×), potassium (16×), copper (6.5×) and 2 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
0 g protein · 73.1 g carbs (73.2 g sugars) · 0 g fat
0 g protein · 74.9 g carbs (74.9 g sugars) · 0 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Vitamin B60 mg · 0.67 mg0%39%
- Magnesium10 mg · 100 mg2%24%
- Potassium63 mg · 1,000 mg1%21%
- Copper0.02 mg · 0.13 mg2%14%
- Calcium13 mg · 150 mg1%12%
- Riboflavin (B2)0.06 mg · 0.15 mg5%12%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein0 g · 0 g0%·0%
- Total fat0 g · 0 g0%·0%
- Saturated fatlimit0 g · 0 g0%·0%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates73.1 g · 74.9 g27%·27%
- Fiber0 g · 0 g0%·0%
- Sodiumlimit58 mg · 8 mg3%·<1%
- Iron3.6 mg · 3.8 mg20%·21%
- Phosphorus8 mg · 56 mg1%·4%
- Zinc0.19 mg · 0.41 mg2%·4%
- Selenium0.7 µg · 1.7 µg1%·3%
- Vitamin A0 µg · 0 µg0%·0%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0 mg · 0 mg0%·0%
- Vitamin K0 µg · 0 µg0%·0%
- Thiamin (B1)0.13 mg · 0.1 mg11%·8%
- Niacin (B3)0.1 mg · 0.1 mg1%·1%
- Folate0 µg · 0 µg0%·0%
- Vitamin B120 µg · 0 µg0%·0%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5), choline.
From USDA FoodData Central: Cane syrup (SR Legacy 167743), Sorghum syrup (SR Legacy 169662). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.