Cane syrup vs Maple syrup
In short
One serving each: 56 calories in cane syrup (1 serving, 21 g), 216 calories in maple syrup (1 serving 1/4 cup, 83 g). Both get most of their calories from carbohydrate.
More in maple syrup: riboflavin, carbohydrates (3.6×), zinc and calcium. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 serving (21 g) · 0 g protein · 15.4 g carbs (15.4 g sugars) · 0 g fat
1 serving 1/4 cup (83 g) · 0.033 g protein · 55.6 g carbs (50.2 g sugars) · 0.05 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Riboflavin (B2)0.013 mg · 1.1 mg1%81%
- Carbohydrates15.4 g · 55.6 g6%20%
- Zinc0.04 mg · 1.2 mg<1%11%
- Calcium2.7 mg · 84.7 mg<1%7%
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein0 g · 0.033 g0%·<1%
- Total fat0 g · 0.05 g0%·<1%
- Saturated fatlimit0 g · 0.006 g0%·<1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Fiber0 g · 0 g0%·0%
- Sodiumlimit12.2 mg · 10 mg1%·<1%
- Potassium13.2 mg · 176 mg<1%·4%
- Iron0.76 mg · 0.091 mg4%·1%
- Magnesium2.1 mg · 17.4 mg1%·4%
- Phosphorus1.7 mg · 1.7 mg<1%·<1%
- Copper0.004 mg · 0.015 mg<1%·2%
- Selenium0.15 µg · 0.5 µg<1%·1%
- Vitamin A0 µg · 0 µg0%·0%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0 mg · 0 mg0%·0%
- Vitamin K0 µg · 0 µg0%·0%
- Thiamin (B1)0.027 mg · 0.055 mg2%·5%
- Niacin (B3)0.021 mg · 0.067 mg<1%·<1%
- Vitamin B60 mg · 0.002 mg0%·<1%
- Folate0 µg · 0 µg0%·0%
- Vitamin B120 µg · 0 µg0%·0%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5), choline.
From USDA FoodData Central: Cane syrup (SR Legacy 167743), Maple syrup (SR Legacy 169661). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.