Butternut squash, raw vs Spaghetti squash, raw

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Vitamin A83% vs 1%

  745 µg vs 6.1 µg

• Vitamin C33% vs 2%

  29.4 mg vs 2.1 mg

• Vitamin E13% vs 1%

  2 mg vs 0.13 mg

• Thiamin (B1)12% vs 3%

  0.14 mg vs 0.037 mg

• Magnesium11% vs 3%

  47.6 mg vs 12.1 mg

• Potassium10% vs 2%

  493 mg vs 109 mg

• Copper11% vs 4%

  0.1 mg vs 0.037 mg

• Manganese12% vs 5%

  0.28 mg vs 0.13 mg

• Vitamin B613% vs 6%

  0.22 mg vs 0.1 mg

• Folate9% vs 3%

  37.8 µg vs 12.1 µg

• Fiber10% vs 5%

  2.8 g vs 1.5 g

• Niacin (B3)11% vs 6%

  1.7 mg vs 0.96 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

• Protein1.4 g · 0.65 g3%·1%
• Total fat0.14 g · 0.58 g<1%·1%
• Saturated fatlimit0.029 g · 0.12 g<1%·1%
• Cholesterollimit0 mg · 0 mg0%·0%
• Carbohydrates16.4 g · 7 g6%·3%
• Sodiumlimit5.6 mg · 17.2 mg<1%·1%
• Calcium67.2 mg · 23.2 mg5%·2%
• Iron0.98 mg · 0.31 mg5%·2%
• Phosphorus46.2 mg · 12.1 mg4%·1%
• Zinc0.21 mg · 0.19 mg2%·2%
• Selenium0.7 µg · 0.3 µg1%·1%
• Vitamin D0 µg · 0 µg0%·0%
• Vitamin K1.5 µg · 0.91 µg1%·1%
• Riboflavin (B2)0.028 mg · 0.018 mg2%·1%
• Pantothenic acid (B5)0.56 mg · 0.36 mg11%·7%
• Vitamin B120 µg · 0 µg0%·0%