Butternut squash, raw vs Scallop squash, raw
In short
Gram for gram, there are 2.5 times as many calories in butternut squash, raw as in scallop squash, raw (45 vs 18 in 100 g). Both get most of their calories from carbohydrate.
More in butternut squash, raw: vitamin A, vitamin E (11×) and pantothenic acid (3.9×). Everything else is within 4% of a day's needs.
Calories, and where they come from
1 g protein · 11.7 g carbs (2.2 g sugars) · 0.1 g fat
1.2 g protein · 3.8 g carbs (2.4 g sugars) · 0.2 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin A59% vs 1%
532 µg vs 11 µg
- Vitamin E10% vs 1%
1.4 mg vs 0.13 mg
- Pantothenic acid (B5)8% vs 2%
0.4 mg vs 0.1 mg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein1 g · 1.2 g2%·2%
- Total fat0.1 g · 0.2 g<1%·<1%
- Saturated fatlimit0.021 g · 0.041 g<1%·<1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates11.7 g · 3.8 g4%·1%
- Fiber2 g · 1.2 g7%·4%
- Sodiumlimit4 mg · 1 mg<1%·<1%
- Potassium352 mg · 182 mg7%·4%
- Calcium48 mg · 19 mg4%·1%
- Iron0.7 mg · 0.4 mg4%·2%
- Magnesium34 mg · 23 mg8%·5%
- Phosphorus33 mg · 36 mg3%·3%
- Zinc0.15 mg · 0.29 mg1%·3%
- Copper0.072 mg · 0.1 mg8%·11%
- Manganese0.2 mg · 0.16 mg9%·7%
- Selenium0.5 µg · 0.2 µg1%·<1%
- Vitamin C21 mg · 18 mg23%·20%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin K1.1 µg · 3.3 µg1%·3%
- Thiamin (B1)0.1 mg · 0.07 mg8%·6%
- Riboflavin (B2)0.02 mg · 0.03 mg2%·2%
- Niacin (B3)1.2 mg · 0.6 mg8%·4%
- Vitamin B60.15 mg · 0.11 mg9%·6%
- Folate27 µg · 30 µg7%·8%
- Vitamin B120 µg · 0 µg0%·0%
Reported for only one of the two, so not compared: choline.
From USDA FoodData Central: Butternut squash, raw (SR Legacy 169295), Scallop squash, raw (SR Legacy 169289). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.