Butternut squash, raw vs Scallop squash, raw
In short
One serving each: 63 calories in butternut squash, raw (1 cup, cubes, 140 g), 23 calories in scallop squash, raw (1 cup slices, 130 g). Both get most of their calories from carbohydrate.
More in butternut squash, raw: vitamin A, vitamin E (12×), pantothenic acid (4.2×), vitamin C and 7 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 cup, cubes (140 g) · 1.4 g protein · 16.4 g carbs (3.1 g sugars) · 0.14 g fat
1 cup slices (130 g) · 1.6 g protein · 5 g carbs (3.1 g sugars) · 0.26 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin A83% vs 2%
745 µg vs 14.3 µg
- Vitamin E13% vs 1%
2 mg vs 0.17 mg
- Pantothenic acid (B5)11% vs 3%
0.56 mg vs 0.13 mg
- Vitamin C33% vs 26%
29.4 mg vs 23.4 mg
- Niacin (B3)11% vs 5%
1.7 mg vs 0.78 mg
- Potassium10% vs 5%
493 mg vs 237 mg
- Fiber10% vs 6%
2.8 g vs 1.6 g
- Vitamin B613% vs 8%
0.22 mg vs 0.14 mg
- Magnesium11% vs 7%
47.6 mg vs 29.9 mg
- Carbohydrates6% vs 2%
16.4 g vs 5 g
- Thiamin (B1)12% vs 8%
0.14 mg vs 0.091 mg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein1.4 g · 1.6 g3%·3%
- Total fat0.14 g · 0.26 g<1%·<1%
- Saturated fatlimit0.029 g · 0.053 g<1%·<1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Sodiumlimit5.6 mg · 1.3 mg<1%·<1%
- Calcium67.2 mg · 24.7 mg5%·2%
- Iron0.98 mg · 0.52 mg5%·3%
- Phosphorus46.2 mg · 46.8 mg4%·4%
- Zinc0.21 mg · 0.38 mg2%·3%
- Copper0.1 mg · 0.13 mg11%·15%
- Manganese0.28 mg · 0.2 mg12%·9%
- Selenium0.7 µg · 0.26 µg1%·<1%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin K1.5 µg · 4.3 µg1%·4%
- Riboflavin (B2)0.028 mg · 0.039 mg2%·3%
- Folate37.8 µg · 39 µg9%·10%
- Vitamin B120 µg · 0 µg0%·0%
Reported for only one of the two, so not compared: choline.
From USDA FoodData Central: Butternut squash, raw (SR Legacy 169295), Scallop squash, raw (SR Legacy 169289). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.