Butternut squash, raw vs Scallop squash, raw

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Vitamin A131% vs 7%

  1,182 µg vs 61.1 µg

• Vitamin C52% vs 111%

  46.7 mg vs 100 mg

• Copper18% vs 63%

  0.16 mg vs 0.57 mg

• Folate15% vs 42%

  60 µg vs 167 µg

• Manganese20% vs 38%

  0.45 mg vs 0.87 mg

• Vitamin E21% vs 5%

  3.2 mg vs 0.72 mg

• Vitamin B620% vs 36%

  0.34 mg vs 0.61 mg

• Thiamin (B1)19% vs 32%

  0.22 mg vs 0.39 mg

• Vitamin K2% vs 15%

  2.4 µg vs 18.3 µg

• Magnesium18% vs 30%

  75.6 mg vs 128 mg

• Zinc3% vs 15%

  0.33 mg vs 1.6 mg

• Phosphorus6% vs 16%

  73.3 mg vs 200 mg

• Riboflavin (B2)3% vs 13%

  0.044 mg vs 0.17 mg

• Protein4% vs 13%

  2.2 g vs 6.7 g

• Fiber16% vs 24%

  4.4 g vs 6.7 g

• Pantothenic acid (B5)18% vs 11%

  0.89 mg vs 0.57 mg

• Potassium17% vs 22%

  782 mg vs 1,011 mg

• Niacin (B3)17% vs 21%

  2.7 mg vs 3.3 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

• Total fat0.22 g · 1.1 g<1%·1%
• Saturated fatlimit0.047 g · 0.23 g<1%·1%
• Cholesterollimit0 mg · 0 mg0%·0%
• Carbohydrates26 g · 21.3 g9%·8%
• Sodiumlimit8.9 mg · 5.6 mg<1%·<1%
• Calcium107 mg · 106 mg8%·8%
• Iron1.6 mg · 2.2 mg9%·12%
• Selenium1.1 µg · 1.1 µg2%·2%
• Vitamin D0 µg · 0 µg0%·0%
• Vitamin B120 µg · 0 µg0%·0%