Butternut squash, raw vs Raw hubbard squash
In short
For the same 100 calories you eat 222 g of butternut squash, raw or 250 g of raw hubbard squash. Both get most of their calories from carbohydrate.
More in butternut squash, raw: vitamin A (7×), vitamin C, vitamin E (8×), niacin (2.1×) and 3 more. More in raw hubbard squash: fiber (2.2×), protein (2.3×) and riboflavin (2.3×). Everything else is within 4% of a day's needs.
Calories, and where they come from
222 g · 2.2 g protein · 26 g carbs (4.9 g sugars) · 0.22 g fat
250 g · 5 g protein · 21.8 g carbs (9.9 g sugars) · 1.3 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin A131% vs 19%
1,182 µg vs 170 µg
- Vitamin C52% vs 31%
46.7 mg vs 27.5 mg
- Fiber16% vs 35%
4.4 g vs 9.8 g
- Vitamin E21% vs 3%
3.2 mg vs 0.4 mg
- Niacin (B3)17% vs 8%
2.7 mg vs 1.3 mg
- Magnesium18% vs 11%
75.6 mg vs 47.5 mg
- Protein4% vs 10%
2.2 g vs 5 g
- Calcium8% vs 3%
107 mg vs 35 mg
- Folate15% vs 10%
60 µg vs 40 µg
- Riboflavin (B2)3% vs 8%
0.044 mg vs 0.1 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Total fat0.22 g · 1.3 g<1%·2%
- Saturated fatlimit0.047 g · 0.26 g<1%·1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates26 g · 21.8 g9%·8%
- Sodiumlimit8.9 mg · 17.5 mg<1%·1%
- Potassium782 mg · 800 mg17%·17%
- Iron1.6 mg · 1 mg9%·6%
- Phosphorus73.3 mg · 52.5 mg6%·4%
- Zinc0.33 mg · 0.33 mg3%·3%
- Copper0.16 mg · 0.16 mg18%·18%
- Manganese0.45 mg · 0.45 mg20%·19%
- Selenium1.1 µg · 1.3 µg2%·2%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin K2.4 µg · 3.3 µg2%·3%
- Thiamin (B1)0.22 mg · 0.17 mg19%·15%
- Pantothenic acid (B5)0.89 mg · 1 mg18%·20%
- Vitamin B60.34 mg · 0.39 mg20%·23%
- Vitamin B120 µg · 0 µg0%·0%
Reported for only one of the two, so not compared: choline.
From USDA FoodData Central: Butternut squash, raw (SR Legacy 169295), Raw hubbard squash (SR Legacy 168475). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.