Butternut squash, raw vs Cucumber, raw
In short
One serving each: 63 calories in butternut squash, raw (1 cup, cubes, 140 g), 19 calories in cucumber, raw (1 cup, 120 g). Both get most of their calories from carbohydrate.
More in butternut squash, raw: vitamin A, vitamin C (8.8×), vitamin E, vitamin B6 (4.5×) and 8 more. More in cucumber, raw: vitamin K (19×). Everything else is within 4% of a day's needs.
Calories, and where they come from
1 cup, cubes (140 g) · 1.4 g protein · 16.4 g carbs (3.1 g sugars) · 0.14 g fat
1 cup (120 g) · 0.74 g protein · 3.5 g carbs (2 g sugars) · 0.22 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin A83% vs 1%
745 µg vs 6 µg
- Vitamin C33% vs 4%
29.4 mg vs 3.4 mg
- Vitamin K1% vs 24%
1.5 µg vs 28.8 µg
- Vitamin E13% vs <1%
2 mg vs 0.036 mg
- Vitamin B613% vs 3%
0.22 mg vs 0.048 mg
- Niacin (B3)11% vs 1%
1.7 mg vs 0.12 mg
- Thiamin (B1)12% vs 3%
0.14 mg vs 0.032 mg
- Magnesium11% vs 3%
47.6 mg vs 12 mg
- Fiber10% vs 2%
2.8 g vs 0.6 g
- Folate9% vs 2%
37.8 µg vs 8.4 µg
- Potassium10% vs 4%
493 mg vs 204 mg
- Iron5% vs 0%
0.98 mg vs 0 mg
- Carbohydrates6% vs 1%
16.4 g vs 3.5 g
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein1.4 g · 0.74 g3%·1%
- Total fat0.14 g · 0.22 g<1%·<1%
- Saturated fatlimit0.029 g · 0.044 g<1%·<1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Sodiumlimit5.6 mg · 2.4 mg<1%·<1%
- Calcium67.2 mg · 19.2 mg5%·1%
- Phosphorus46.2 mg · 27.6 mg4%·2%
- Zinc0.21 mg · 0.24 mg2%·2%
- Copper0.1 mg · 0.076 mg11%·8%
- Selenium0.7 µg · 0.36 µg1%·1%
- Vitamin D0 µg · 0 µg0%·0%
- Riboflavin (B2)0.028 mg · 0.04 mg2%·3%
- Vitamin B120 µg · 0 µg0%·0%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5), choline.
From USDA FoodData Central: Butternut squash, raw (SR Legacy 169295), Cucumber, raw (Survey (FNDDS) 2709784). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.