Buffalo milk vs Whole buttermilk
In short
One serving each: 237 calories in buffalo milk (1 cup, 244 g), 152 calories in whole buttermilk (1 cup, 245 g). Most of the calories in buffalo milk come from fat.
More in buffalo milk: saturated fat (2.4×), magnesium (3.1×), total fat (2.1×), calcium and 4 more. More in whole buttermilk: vitamin B12, pantothenic acid, riboflavin and sodium (2×). Everything else is within 4% of a day's needs.
Calories, and where they come from
1 cup (244 g) · 9.2 g protein · 12.6 g carbs · 16.8 g fat
1 cup (245 g) · 7.9 g protein · 12 g carbs (12 g sugars) · 8.1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Saturated fatlimit56% vs 23%
11.2 g vs 4.7 g
- Magnesium18% vs 6%
75.6 mg vs 24.5 mg
- Total fat22% vs 10%
16.8 g vs 8.1 g
- Vitamin B1237% vs 47%
0.88 µg vs 1.1 µg
- Calcium32% vs 22%
412 mg vs 282 mg
- Pantothenic acid (B5)9% vs 19%
0.47 mg vs 0.93 mg
- Riboflavin (B2)25% vs 32%
0.33 mg vs 0.42 mg
- Cholesterollimit15% vs 9%
46.4 mg vs 26.9 mg
- Vitamin C6% vs 0%
5.6 mg vs 0 mg
- Phosphorus23% vs 17%
285 mg vs 208 mg
- Sodiumlimit6% vs 11%
127 mg vs 257 mg
- Copper12% vs 7%
0.11 mg vs 0.061 mg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein9.2 g · 7.9 g18%·16%
- Carbohydrates12.6 g · 12 g5%·4%
- Fiber0 g · 0 g0%·0%
- Potassium434 mg · 331 mg9%·7%
- Iron0.29 mg · 0.073 mg2%·<1%
- Zinc0.54 mg · 0.93 mg5%·8%
- Manganese0.044 mg · 0.01 mg2%·<1%
- Vitamin A129 µg · 115 µg14%·13%
- Thiamin (B1)0.13 mg · 0.12 mg11%·10%
- Niacin (B3)0.22 mg · 0.22 mg1%·1%
- Vitamin B60.056 mg · 0.088 mg3%·5%
- Folate14.6 µg · 12.3 µg4%·3%
Reported for only one of the two, so not compared: selenium, vitamin D, vitamin E, vitamin K, choline.
From USDA FoodData Central: Buffalo milk (SR Legacy 171280), Whole buttermilk (SR Legacy 172225). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.