Buffalo milk vs Strawberry milk, whole
In short
Gram for gram, there are 13% more calories in buffalo milk than in strawberry milk, whole (97 vs 86 in 100 g). Most of the calories in buffalo milk come from fat.
More in buffalo milk: saturated fat (2.7×), total fat (2.3×), copper, magnesium (2.8×) and calcium. More in strawberry milk, whole: vitamin B12. Everything else is within 4% of a day's needs.
Calories, and where they come from
3.8 g protein · 5.2 g carbs · 6.9 g fat
3 g protein · 11.8 g carbs (11.7 g sugars) · 3 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Saturated fatlimit23% vs 9%
4.6 g vs 1.7 g
- Vitamin B1215% vs 21%
0.36 µg vs 0.5 µg
- Total fat9% vs 4%
6.9 g vs 3 g
- Copper5% vs <1%
0.046 mg vs 0.001 mg
- Magnesium7% vs 3%
31 mg vs 11 mg
- Calcium13% vs 9%
169 mg vs 114 mg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein3.8 g · 3 g8%·6%
- Cholesterollimit19 mg · 11 mg6%·4%
- Carbohydrates5.2 g · 11.8 g2%·4%
- Fiber0 g · 0 g0%·0%
- Sodiumlimit52 mg · 38 mg2%·2%
- Potassium178 mg · 139 mg4%·3%
- Iron0.12 mg · 0.03 mg1%·<1%
- Phosphorus117 mg · 94 mg9%·8%
- Zinc0.22 mg · 0.39 mg2%·4%
- Vitamin A53 µg · 30 µg6%·3%
- Vitamin C2.3 mg · 0 mg3%·0%
- Thiamin (B1)0.052 mg · 0.052 mg4%·4%
- Riboflavin (B2)0.14 mg · 0.14 mg10%·10%
- Niacin (B3)0.091 mg · 0.1 mg1%·1%
- Vitamin B60.023 mg · 0.057 mg1%·3%
- Folate6 µg · 0 µg2%·0%
Reported for only one of the two, so not compared: manganese, selenium, vitamin D, vitamin E, vitamin K, pantothenic acid (B5), choline.
From USDA FoodData Central: Buffalo milk (SR Legacy 171280), Strawberry milk, whole (Survey (FNDDS) 2705496). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.