Buffalo milk vs Strawberry milk, whole
In short
One serving each: 237 calories in buffalo milk (1 cup, 244 g), 213 calories in strawberry milk, whole (1 cup, 248 g). Most of the calories in buffalo milk come from fat.
More in buffalo milk: saturated fat (2.6×), copper, total fat (2.3×), magnesium (2.8×) and 5 more. More in strawberry milk, whole: vitamin B12, carbohydrates (2.3×) and vitamin B6 (2.5×). Everything else is within 4% of a day's needs.
Calories, and where they come from
1 cup (244 g) · 9.2 g protein · 12.6 g carbs · 16.8 g fat
1 cup (248 g) · 7.5 g protein · 29.2 g carbs (29 g sugars) · 7.4 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Saturated fatlimit56% vs 21%
11.2 g vs 4.3 g
- Vitamin B1237% vs 52%
0.88 µg vs 1.2 µg
- Copper12% vs <1%
0.11 mg vs 0.002 mg
- Total fat22% vs 9%
16.8 g vs 7.4 g
- Magnesium18% vs 6%
75.6 mg vs 27.3 mg
- Calcium32% vs 22%
412 mg vs 283 mg
- Cholesterollimit15% vs 9%
46.4 mg vs 27.3 mg
- Vitamin C6% vs 0%
5.6 mg vs 0 mg
- Vitamin A14% vs 8%
129 µg vs 74.4 µg
- Carbohydrates5% vs 11%
12.6 g vs 29.2 g
- Vitamin B63% vs 8%
0.056 mg vs 0.14 mg
- Phosphorus23% vs 19%
285 mg vs 233 mg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein9.2 g · 7.5 g18%·15%
- Fiber0 g · 0 g0%·0%
- Sodiumlimit127 mg · 94.2 mg6%·4%
- Potassium434 mg · 345 mg9%·7%
- Iron0.29 mg · 0.074 mg2%·<1%
- Zinc0.54 mg · 0.97 mg5%·9%
- Thiamin (B1)0.13 mg · 0.13 mg11%·11%
- Riboflavin (B2)0.33 mg · 0.34 mg25%·26%
- Niacin (B3)0.22 mg · 0.26 mg1%·2%
- Folate14.6 µg · 0 µg4%·0%
Reported for only one of the two, so not compared: manganese, selenium, vitamin D, vitamin E, vitamin K, pantothenic acid (B5), choline.
From USDA FoodData Central: Buffalo milk (SR Legacy 171280), Strawberry milk, whole (Survey (FNDDS) 2705496). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.