Buffalo milk vs Reduced fat milk (2%)
In short
For the same 100 calories you eat 103 g of buffalo milk or 200 g of reduced fat milk (2%). Most of the calories in buffalo milk come from fat.
More in buffalo milk: saturated fat (2.1×), copper and total fat. More in reduced fat milk (2%): vitamin B12 (3×), vitamin A (3×), riboflavin, phosphorus and 5 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
103 g · 3.9 g protein · 5.3 g carbs · 7.1 g fat
200 g · 6.7 g protein · 9.8 g carbs (9.8 g sugars) · 3.8 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin B1215% vs 46%
0.37 µg vs 1.1 µg
- Saturated fatlimit24% vs 11%
4.7 g vs 2.2 g
- Vitamin A6% vs 18%
54.6 µg vs 166 µg
- Riboflavin (B2)11% vs 21%
0.14 mg vs 0.27 mg
- Phosphorus10% vs 16%
121 mg vs 206 mg
- Calcium13% vs 19%
174 mg vs 252 mg
- Vitamin B61% vs 7%
0.024 mg vs 0.12 mg
- Zinc2% vs 8%
0.23 mg vs 0.86 mg
- Protein8% vs 13%
3.9 g vs 6.7 g
- Thiamin (B1)4% vs 10%
0.054 mg vs 0.12 mg
- Copper5% vs <1%
0.047 mg vs 0.002 mg
- Total fat9% vs 5%
7.1 g vs 3.8 g
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Cholesterollimit19.6 mg · 16 mg7%·5%
- Carbohydrates5.3 g · 9.8 g2%·4%
- Fiber0 g · 0 g0%·0%
- Sodiumlimit53.6 mg · 78 mg2%·3%
- Potassium184 mg · 318 mg4%·7%
- Iron0.12 mg · 0 mg1%·0%
- Magnesium32 mg · 24 mg8%·6%
- Vitamin C2.4 mg · 0.4 mg3%·<1%
- Niacin (B3)0.094 mg · 0.22 mg1%·1%
- Folate6.2 µg · 4 µg2%·1%
Reported for only one of the two, so not compared: manganese, selenium, vitamin D, vitamin E, vitamin K, pantothenic acid (B5), choline.
From USDA FoodData Central: Buffalo milk (SR Legacy 171280), Reduced fat milk (2%) (Survey (FNDDS) 2705386). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.