Buffalo milk vs Reduced fat buttermilk
In short
One serving each: 237 calories in buffalo milk (1 cup, 244 g), 137 calories in reduced fat buttermilk (1 cup, 245 g). Most of the calories in buffalo milk come from fat.
More in buffalo milk: saturated fat (3.7×), total fat (3.4×), magnesium (2.4×), copper (5.7×) and 4 more. More in reduced fat buttermilk: riboflavin and sodium (2×). Everything else is within 4% of a day's needs.
Calories, and where they come from
1 cup (244 g) · 9.2 g protein · 12.6 g carbs · 16.8 g fat
1 cup (245 g) · 10 g protein · 13 g carbs (13 g sugars) · 4.9 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Saturated fatlimit56% vs 15%
11.2 g vs 3 g
- Total fat22% vs 6%
16.8 g vs 4.9 g
- Riboflavin (B2)25% vs 40%
0.33 mg vs 0.51 mg
- Magnesium18% vs 8%
75.6 mg vs 31.9 mg
- Copper12% vs 2%
0.11 mg vs 0.02 mg
- Vitamin A14% vs 4%
129 µg vs 39.2 µg
- Cholesterollimit15% vs 7%
46.4 mg vs 19.6 mg
- Phosphorus23% vs 16%
285 mg vs 201 mg
- Sodiumlimit6% vs 11%
127 mg vs 257 mg
- Calcium32% vs 27%
412 mg vs 350 mg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein9.2 g · 10 g18%·20%
- Carbohydrates12.6 g · 13 g5%·5%
- Fiber0 g · 0 g0%·0%
- Potassium434 mg · 441 mg9%·9%
- Iron0.29 mg · 0.15 mg2%·1%
- Zinc0.54 mg · 0.59 mg5%·5%
- Vitamin C5.6 mg · 3.7 mg6%·4%
- Thiamin (B1)0.13 mg · 0.12 mg11%·10%
- Niacin (B3)0.22 mg · 0.24 mg1%·2%
- Vitamin B60.056 mg · 0.073 mg3%·4%
- Folate14.6 µg · 14.7 µg4%·4%
- Vitamin B120.88 µg · 0.91 µg37%·38%
Reported for only one of the two, so not compared: manganese, selenium, vitamin D, vitamin E, vitamin K, pantothenic acid (B5), choline.
From USDA FoodData Central: Buffalo milk (SR Legacy 171280), Reduced fat buttermilk (SR Legacy 167697). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.