Buffalo milk vs Olive oil
In short
One serving each: 237 calories in buffalo milk (1 cup, 244 g), 126 calories in olive oil (1 tablespoon, 14 g). Both get most of their calories from fat.
More in buffalo milk: saturated fat (5.2×), vitamin B12, calcium, riboflavin and 12 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 cup (244 g) · 9.2 g protein · 12.6 g carbs · 16.8 g fat
1 tablespoon (14 g) · 0 g protein · 0 g carbs (0 g sugars) · 14 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Saturated fatlimit56% vs 11%
11.2 g vs 2.2 g
- Vitamin B1237% vs 0%
0.88 µg vs 0 µg
- Calcium32% vs <1%
412 mg vs 0.14 mg
- Riboflavin (B2)25% vs 0%
0.33 mg vs 0 mg
- Phosphorus23% vs 0%
285 mg vs 0 mg
- Protein18% vs 0%
9.2 g vs 0 g
- Magnesium18% vs 0%
75.6 mg vs 0 mg
- Cholesterollimit15% vs 0%
46.4 mg vs 0 mg
- Vitamin A14% vs 0%
129 µg vs 0 µg
- Copper12% vs 0%
0.11 mg vs 0 mg
- Thiamin (B1)11% vs 0%
0.13 mg vs 0 mg
- Potassium9% vs <1%
434 mg vs 0.14 mg
- Vitamin C6% vs 0%
5.6 mg vs 0 mg
- Sodiumlimit6% vs <1%
127 mg vs 0.28 mg
- Zinc5% vs 0%
0.54 mg vs 0 mg
- Carbohydrates5% vs 0%
12.6 g vs 0 g
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Total fat16.8 g · 14 g22%·18%
- Fiber0 g · 0 g0%·0%
- Iron0.29 mg · 0.078 mg2%·<1%
- Niacin (B3)0.22 mg · 0 mg1%·0%
- Vitamin B60.056 mg · 0 mg3%·0%
- Folate14.6 µg · 0 µg4%·0%
Reported for only one of the two, so not compared: manganese, selenium, vitamin D, vitamin E, vitamin K, pantothenic acid (B5), choline.
From USDA FoodData Central: Buffalo milk (SR Legacy 171280), Olive oil (Survey (FNDDS) 2710186). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.