Buffalo milk vs Olive oil
In short
One serving each: 237 calories in buffalo milk (1 cup, 244 g), 126 calories in olive oil (1 tablespoon, 14 g). Both get most of their calories from fat.
More in buffalo milk: saturated fat (5.2×), vitamin B12, calcium, riboflavin and 12 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 cup (244 g) · 9.2 g protein · 12.6 g carbs · 16.8 g fat
1 tablespoon (14 g) · 0 g protein · 0 g carbs (0 g sugars) · 14 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Saturated fatlimit11.2 g · 2.2 g56%11%
- Vitamin B120.88 µg · 0 µg37%0%
- Calcium412 mg · 0.14 mg32%<1%
- Riboflavin (B2)0.33 mg · 0 mg25%0%
- Phosphorus285 mg · 0 mg23%0%
- Protein9.2 g · 0 g18%0%
- Magnesium75.6 mg · 0 mg18%0%
- Cholesterollimit46.4 mg · 0 mg15%0%
- Vitamin A129 µg · 0 µg14%0%
- Copper0.11 mg · 0 mg12%0%
- Thiamin (B1)0.13 mg · 0 mg11%0%
- Potassium434 mg · 0.14 mg9%<1%
- Vitamin C5.6 mg · 0 mg6%0%
- Sodiumlimit127 mg · 0.28 mg6%<1%
- Zinc0.54 mg · 0 mg5%0%
- Carbohydrates12.6 g · 0 g5%0%
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Total fat16.8 g · 14 g22%·18%
- Fiber0 g · 0 g0%·0%
- Iron0.29 mg · 0.078 mg2%·<1%
- Niacin (B3)0.22 mg · 0 mg1%·0%
- Vitamin B60.056 mg · 0 mg3%·0%
- Folate14.6 µg · 0 µg4%·0%
Reported for only one of the two, so not compared: manganese, selenium, vitamin D, vitamin E, vitamin K, pantothenic acid (B5), choline.
From USDA FoodData Central: Buffalo milk (SR Legacy 171280), Olive oil (Survey (FNDDS) 2710186). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.