Buffalo milk vs Milk, canned, condensed, sweetened
In short
For the same 100 calories you eat 103 g of buffalo milk or 31 g of milk, canned, condensed, sweetened. Most of the calories in buffalo milk come from fat. Most of those in milk, canned, condensed, sweetened come from carbohydrate.
More in buffalo milk: saturated fat (2.8×), vitamin B12 (2.7×), calcium, magnesium (3.9×) and 2 more. More in milk, canned, condensed, sweetened: carbohydrates (3.2×). Everything else is within 4% of a day's needs.
Calories, and where they come from
103 g · 3.9 g protein · 5.3 g carbs · 7.1 g fat
31.2 g · 2.5 g protein · 16.9 g carbs (16.9 g sugars) · 2.7 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Saturated fatlimit4.7 g · 1.7 g24%9%
- Vitamin B120.37 µg · 0.14 µg15%6%
- Calcium174 mg · 88.5 mg13%7%
- Magnesium32 mg · 8.1 mg8%2%
- Total fat7.1 g · 2.7 g9%3%
- Copper0.047 mg · 0.005 mg5%1%
- Carbohydrates5.3 g · 16.9 g2%6%
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein3.9 g · 2.5 g8%·5%
- Cholesterollimit19.6 mg · 10.6 mg7%·4%
- Fiber0 g · 0 g0%·0%
- Sodiumlimit53.6 mg · 39.6 mg2%·2%
- Potassium184 mg · 116 mg4%·2%
- Iron0.12 mg · 0.059 mg1%·<1%
- Phosphorus121 mg · 78.8 mg10%·6%
- Zinc0.23 mg · 0.29 mg2%·3%
- Manganese0.019 mg · 0.002 mg1%·<1%
- Vitamin A54.6 µg · 23.1 µg6%·3%
- Vitamin C2.4 mg · 0.81 mg3%·1%
- Thiamin (B1)0.054 mg · 0.028 mg4%·2%
- Riboflavin (B2)0.14 mg · 0.13 mg11%·10%
- Niacin (B3)0.094 mg · 0.065 mg1%·<1%
- Pantothenic acid (B5)0.2 mg · 0.23 mg4%·5%
- Vitamin B60.024 mg · 0.016 mg1%·1%
- Folate6.2 µg · 3.4 µg2%·1%
Reported for only one of the two, so not compared: selenium, vitamin D, vitamin E, vitamin K, choline.
From USDA FoodData Central: Buffalo milk (SR Legacy 171280), Milk, canned, condensed, sweetened (SR Legacy 171275). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.