Buffalo milk vs Malt milkshake
In short
For the same 100 calories you eat 103 g of buffalo milk or 80 g of malt milkshake. Most of the calories in buffalo milk come from fat.
More in buffalo milk: saturated fat, calcium and magnesium (2.5×). Everything else is within 4% of a day's needs.
Calories, and where they come from
103 g · 3.9 g protein · 5.3 g carbs · 7.1 g fat
80 g · 3 g protein · 10.9 g carbs (9.6 g sugars) · 4.9 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Saturated fatlimit24% vs 15%
4.7 g vs 2.9 g
- Calcium13% vs 8%
174 mg vs 105 mg
- Magnesium8% vs 3%
32 mg vs 12.8 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein3.9 g · 3 g8%·6%
- Total fat7.1 g · 4.9 g9%·6%
- Cholesterollimit19.6 mg · 18.4 mg7%·6%
- Carbohydrates5.3 g · 10.9 g2%·4%
- Fiber0 g · 0.16 g0%·1%
- Sodiumlimit53.6 mg · 52.8 mg2%·2%
- Potassium184 mg · 152 mg4%·3%
- Iron0.12 mg · 0.048 mg1%·<1%
- Phosphorus121 mg · 89.6 mg10%·7%
- Zinc0.23 mg · 0.42 mg2%·4%
- Copper0.047 mg · 0.013 mg5%·1%
- Vitamin A54.6 µg · 50.4 µg6%·6%
- Vitamin C2.4 mg · 0.24 mg3%·<1%
- Thiamin (B1)0.054 mg · 0.054 mg4%·5%
- Riboflavin (B2)0.14 mg · 0.16 mg11%·12%
- Niacin (B3)0.094 mg · 0.24 mg1%·2%
- Vitamin B60.024 mg · 0.056 mg1%·3%
- Folate6.2 µg · 2.4 µg2%·1%
- Vitamin B120.37 µg · 0.4 µg15%·17%
Reported for only one of the two, so not compared: manganese, selenium, vitamin D, vitamin E, vitamin K, pantothenic acid (B5), choline.
From USDA FoodData Central: Buffalo milk (SR Legacy 171280), Malt milkshake (Survey (FNDDS) 2705507). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.