Buffalo milk vs Low sodium milk

In short

One serving each: 237 calories in buffalo milk (1 cup, 244 g), 149 calories in low sodium milk (1 cup, 244 g). Most of the calories in buffalo milk come from fat.

More in buffalo milk: saturated fat (2.1×), magnesium (6.2×), calcium, total fat and 7 more. More in low sodium milk: pantothenic acid. Everything else is within 4% of a day's needs.

Calories, and where they come from

Buffalo milk237 cal

1 cup (244 g) · 9.2 g protein · 12.6 g carbs · 16.8 g fat

Low sodium milk149 cal

1 cup (244 g) · 7.6 g protein · 10.9 g carbs (10.9 g sugars) · 8.4 g fat

Share of the calories fromproteincarbsfat

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

0%37.5%75%
  • Saturated fatlimit56% vs 26%

    11.2 g vs 5.3 g

  • Magnesium18% vs 3%

    75.6 mg vs 12.2 mg

  • Calcium32% vs 19%

    412 mg vs 246 mg

  • Total fat22% vs 11%

    16.8 g vs 8.4 g

  • Copper12% vs 3%

    0.11 mg vs 0.024 mg

  • Vitamin A14% vs 8%

    129 µg vs 70.8 µg

  • Thiamin (B1)11% vs 4%

    0.13 mg vs 0.049 mg

  • Phosphorus23% vs 17%

    285 mg vs 210 mg

  • Riboflavin (B2)25% vs 20%

    0.33 mg vs 0.26 mg

  • Pantothenic acid (B5)9% vs 15%

    0.47 mg vs 0.74 mg

  • Sodiumlimit6% vs <1%

    127 mg vs 7.3 mg

  • Cholesterollimit15% vs 11%

    46.4 mg vs 34.2 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Protein9.2 g · 7.6 g18%·15%
  • Carbohydrates12.6 g · 10.9 g5%·4%
  • Fiber0 g · 0 g0%·0%
  • Potassium434 mg · 617 mg9%·13%
  • Iron0.29 mg · 0.12 mg2%·1%
  • Zinc0.54 mg · 0.93 mg5%·8%
  • Manganese0.044 mg · 0.01 mg2%·<1%
  • Vitamin C5.6 mg · 2.2 mg6%·2%
  • Niacin (B3)0.22 mg · 0.1 mg1%·1%
  • Vitamin B60.056 mg · 0.083 mg3%·5%
  • Folate14.6 µg · 12.2 µg4%·3%
  • Vitamin B120.88 µg · 0.88 µg37%·37%

Reported for only one of the two, so not compared: selenium, vitamin D, vitamin E, vitamin K, choline.

From USDA FoodData Central: Buffalo milk (SR Legacy 171280), Low sodium milk (SR Legacy 170875). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs