Buffalo milk vs Low sodium milk
In short
For the same 100 calories you eat 103 g of buffalo milk or 164 g of low sodium milk. Most of the calories in buffalo milk come from fat.
More in buffalo milk: saturated fat and magnesium (3.9×). More in low sodium milk: vitamin B12, pantothenic acid (2.5×) and potassium (2.3×). Everything else is within 4% of a day's needs.
Calories, and where they come from
103 g · 3.9 g protein · 5.3 g carbs · 7.1 g fat
164 g · 5.1 g protein · 7.3 g carbs (7.3 g sugars) · 5.7 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin B1215% vs 25%
0.37 µg vs 0.59 µg
- Saturated fatlimit24% vs 18%
4.7 g vs 3.5 g
- Pantothenic acid (B5)4% vs 10%
0.2 mg vs 0.5 mg
- Magnesium8% vs 2%
32 mg vs 8.2 mg
- Potassium4% vs 9%
184 mg vs 415 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein3.9 g · 5.1 g8%·10%
- Total fat7.1 g · 5.7 g9%·7%
- Cholesterollimit19.6 mg · 23 mg7%·8%
- Carbohydrates5.3 g · 7.3 g2%·3%
- Fiber0 g · 0 g0%·0%
- Sodiumlimit53.6 mg · 4.9 mg2%·<1%
- Calcium174 mg · 166 mg13%·13%
- Iron0.12 mg · 0.082 mg1%·<1%
- Phosphorus121 mg · 141 mg10%·11%
- Zinc0.23 mg · 0.62 mg2%·6%
- Copper0.047 mg · 0.016 mg5%·2%
- Manganese0.019 mg · 0.007 mg1%·<1%
- Vitamin A54.6 µg · 47.5 µg6%·5%
- Vitamin C2.4 mg · 1.5 mg3%·2%
- Thiamin (B1)0.054 mg · 0.033 mg4%·3%
- Riboflavin (B2)0.14 mg · 0.17 mg11%·13%
- Niacin (B3)0.094 mg · 0.07 mg1%·<1%
- Vitamin B60.024 mg · 0.056 mg1%·3%
- Folate6.2 µg · 8.2 µg2%·2%
Reported for only one of the two, so not compared: selenium, vitamin D, vitamin E, vitamin K, choline.
From USDA FoodData Central: Buffalo milk (SR Legacy 171280), Low sodium milk (SR Legacy 170875). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.