Buffalo milk vs Clarified butter (ghee)
In short
For the same 100 calories you eat 103 g of buffalo milk or 11 g of clarified butter (ghee). Both get most of their calories from fat.
More in buffalo milk: calcium and protein. More in clarified butter (ghee): saturated fat, total fat and cholesterol. Everything else is within 4% of a day's needs.
Calories, and where they come from
103 g · 3.9 g protein · 5.3 g carbs · 7.1 g fat
11.1 g · 0 g protein · 0 g carbs (0 g sugars) · 11.1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Calcium13% vs 0%
174 mg vs 0 mg
- Saturated fatlimit24% vs 33%
4.7 g vs 6.7 g
- Protein8% vs 0%
3.9 g vs 0 g
- Total fat9% vs 14%
7.1 g vs 11.1 g
- Cholesterollimit7% vs 11%
19.6 mg vs 33.3 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Carbohydrates5.3 g · 0 g2%·0%
- Fiber0 g · 0 g0%·0%
- Sodiumlimit53.6 mg · 0 mg2%·0%
- Iron0.12 mg · 0 mg1%·0%
- Vitamin C2.4 mg · 0 mg3%·0%
Reported for only one of the two, so not compared: potassium, magnesium, phosphorus, zinc, copper, manganese, vitamin A, thiamin (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), vitamin B6, folate, vitamin B12.
From USDA FoodData Central: Buffalo milk (SR Legacy 171280), Clarified butter (ghee) (SR Legacy 171314). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.